Apricots

About this record

Apricots is listed here under Fruits, with the preparation “Raw”, from the source record “Apricot, with skin, raw”. 29 of 34 nutrients have a value per 100 g (missing here: Sodium, Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin E: 105th of 511 foods with a value (0.89 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 146th of 523 foods with a value (96 µg per 100 g)
• Vitamin K (phylloquinone): 159th of 348 foods with a value (3.3 µg per 100 g)
• Potassium: 446th of 779 foods with a value (231 mg per 100 g)
• Niacin (B3): 467th of 758 foods with a value (0.6 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Canned

Source record: Apricots, canned, water pack, with skin, solids and liquids. A separate record with its own values, not merged with the one above.

Other preparation in the data: Cooked

Source record: Apricot, dried, sulphured, cooked, no added sugar. A separate record with its own values, not merged with the one above.

Other preparation in the data: Dried

Source record: Apricots, dried, sulfured, uncooked. A separate record with its own values, not merged with the one above.

Other preparation in the data: Stewed

Source record: Apricots, dried, sulfured, stewed, without added sugar. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Apricot, with skin, raw” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Apricots, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Apricots, raw, flesh and skin” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Apricot, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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