Liver
Meat & Poultry · Stewed · 22 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 11 mg | UK CoFID |
| Iron | 7.8 mg | UK CoFID |
| Magnesium | 19 mg | UK CoFID |
| Phosphorus | 380 mg | UK CoFID |
| Potassium | 250 mg | UK CoFID |
| Sodium | 110 mg | UK CoFID |
| Zinc | 4.3 mg | UK CoFID |
| Copper | 2.3 mg | UK CoFID |
| Manganese | 0.44 mg | UK CoFID |
| Selenium | 50 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 17,600 µg | UK CoFID |
| Vitamin C | 15 mg | UK CoFID |
| Vitamin D | 1.1 µg | UK CoFID |
| Vitamin E | 0.44 mg | UK CoFID |
| Thiamin (B1) | 0.18 mg | UK CoFID |
| Riboflavin (B2) | 3.6 mg | UK CoFID |
| Niacin (B3) | 10.3 mg | UK CoFID |
| Pantothenic acid (B5) | 5.7 mg | UK CoFID |
| Vitamin B6 | 0.52 mg | UK CoFID |
| Biotin (B7) | 50 µg | UK CoFID |
| Folate (total) | 290 µg | UK CoFID |
| Vitamin B12 | 110 µg | UK CoFID |
About this record
Liver is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Liver, ox, stewed”. 22 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Riboflavin (B2): 2nd of 744 foods with a value (3.6 mg per 100 g)
- Vitamin B12: 1st of 322 foods with a value (110 µg per 100 g)
- Vitamin A (RAE / retinol equivalent): 2nd of 523 foods with a value (17,600 µg per 100 g)
- Pantothenic acid (B5): 5th of 670 foods with a value (5.7 mg per 100 g)
- Folate (total): 9th of 718 foods with a value (290 µg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Liver, lamb, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 6 mg | UK CoFID |
| Iron | 7.5 mg | UK CoFID |
| Magnesium | 19 mg | UK CoFID |
| Phosphorus | 390 mg | UK CoFID |
| Potassium | 290 mg | UK CoFID |
| Sodium | 73 mg | UK CoFID |
| Zinc | 4 mg | UK CoFID |
| Copper | 9.67 mg | UK CoFID |
| Manganese | 0.32 mg | UK CoFID |
| Selenium | 42 µg | UK CoFID |
| Iodine | 5 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 17,300 µg | UK CoFID |
| Vitamin C | 19 mg | UK CoFID |
| Vitamin D | 0.5 µg | UK CoFID |
| Vitamin E | 0.77 mg | UK CoFID |
| Thiamin (B1) | 0.39 mg | UK CoFID |
| Riboflavin (B2) | 4.64 mg | UK CoFID |
| Niacin (B3) | 16.4 mg | UK CoFID |
| Pantothenic acid (B5) | 8.2 mg | UK CoFID |
| Vitamin B6 | 0.47 mg | UK CoFID |
| Biotin (B7) | 41 µg | UK CoFID |
| Folate (total) | 205 µg | UK CoFID |
| Vitamin B12 | 54 µg | UK CoFID |
Sources and limitations
- Source: UK CoFID (Public Health England): “Liver, ox, stewed” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.