New Earth Essentials

Honeydew melon

Fruits · Raw · 30 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium6 mgUSDA SR Legacy
Iron0.17 mgUSDA SR Legacy
Magnesium10 mgUSDA SR Legacy
Phosphorus11 mgUSDA SR Legacy
Potassium228 mgUSDA SR Legacy
Sodium18 mgUSDA SR Legacy
Zinc0.09 mgUSDA SR Legacy
Copper0.024 mgUSDA SR Legacy
Manganese0.027 mgUSDA SR Legacy
Selenium0.7 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)3 µgUSDA SR Legacy
Vitamin C18 mgUSDA SR Legacy
Vitamin E0.02 mgUSDA SR Legacy
Vitamin K (phylloquinone)2.9 µgUSDA SR Legacy
Thiamin (B1)0.038 mgUSDA SR Legacy
Riboflavin (B2)0.012 mgUSDA SR Legacy
Niacin (B3)0.418 mgUSDA SR Legacy
Pantothenic acid (B5)0.155 mgUSDA SR Legacy
Vitamin B60.088 mgUSDA SR Legacy
Folate (total)19 µgUSDA SR Legacy
Choline7.6 mgUSDA SR Legacy
Tryptophan0.005 gUSDA SR Legacy
Threonine0.013 gUSDA SR Legacy
Isoleucine0.013 gUSDA SR Legacy
Leucine0.016 gUSDA SR Legacy
Lysine0.018 gUSDA SR Legacy
Methionine0.005 gUSDA SR Legacy
Phenylalanine0.015 gUSDA SR Legacy
Valine0.018 gUSDA SR Legacy
Histidine0.005 gUSDA SR Legacy

About this record

Honeydew melon is listed here under Fruits, with the preparation “Raw”, from the source record “Melons, honeydew, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Folate (total): 307th of 718 foods with a value (19 µg per 100 g)
  • Vitamin C: 145th of 306 foods with a value (18 mg per 100 g)
  • Vitamin K (phylloquinone): 171st of 348 foods with a value (2.9 µg per 100 g)
  • Potassium: 457th of 779 foods with a value (228 mg per 100 g)
  • Sodium: 450th of 740 foods with a value (18 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Melons, honeydew, raw” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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