Mushroom, brown
Vegetables · Raw · 29 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 18 mg | USDA SR Legacy |
| Iron | 0.4 mg | USDA SR Legacy |
| Magnesium | 9 mg | USDA SR Legacy |
| Phosphorus | 120 mg | USDA SR Legacy |
| Potassium | 448 mg | USDA SR Legacy |
| Sodium | 6 mg | USDA SR Legacy |
| Zinc | 1.1 mg | USDA SR Legacy |
| Copper | 0.5 mg | USDA SR Legacy |
| Manganese | 0.142 mg | USDA SR Legacy |
| Selenium | 26 µg | USDA SR Legacy |
| Vitamin D | 0.1 µg | USDA SR Legacy |
| Vitamin E | 0.01 mg | USDA SR Legacy |
| Thiamin (B1) | 0.095 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.49 mg | USDA SR Legacy |
| Niacin (B3) | 3.8 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.5 mg | USDA SR Legacy |
| Vitamin B6 | 0.11 mg | USDA SR Legacy |
| Folate (total) | 25 µg | USDA SR Legacy |
| Vitamin B12 | 0.1 µg | USDA SR Legacy |
| Choline | 22.1 mg | USDA SR Legacy |
| Tryptophan | 0.056 g | USDA SR Legacy |
| Threonine | 0.113 g | USDA SR Legacy |
| Isoleucine | 0.099 g | USDA SR Legacy |
| Leucine | 0.153 g | USDA SR Legacy |
| Lysine | 0.252 g | USDA SR Legacy |
| Methionine | 0.048 g | USDA SR Legacy |
| Phenylalanine | 0.097 g | USDA SR Legacy |
| Valine | 0.115 g | USDA SR Legacy |
| Histidine | 0.067 g | USDA SR Legacy |
About this record
Mushroom, brown is listed here under Vegetables, with the preparation “Raw”, from the source record “Mushrooms, brown, italian, or crimini, raw”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin C, Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Pantothenic acid (B5): 46th of 670 foods with a value (1.5 mg per 100 g)
- Riboflavin (B2): 56th of 744 foods with a value (0.49 mg per 100 g)
- Copper: 80th of 744 foods with a value (0.5 mg per 100 g)
- Potassium: 129th of 779 foods with a value (448 mg per 100 g)
- Niacin (B3): 163rd of 758 foods with a value (3.8 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Mushrooms, brown, italian, or crimini, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Mushroom, brown, Italian (crimini), raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.