Turnip tops

About this record

Turnip tops is listed here under Vegetables, with the preparation “Boiled”, from the source record “Turnip tops, boiled in unsalted water”. 18 of 34 nutrients have a value per 100 g (missing here: Manganese, Selenium, Iodine, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin A (RAE / retinol equivalent): 15th of 523 foods with a value (1,000 µg per 100 g)
• Vitamin E: 24th of 511 foods with a value (2.87 mg per 100 g)
• Folate (total): 53rd of 718 foods with a value (120 µg per 100 g)
• Iron: 123rd of 767 foods with a value (3.1 mg per 100 g)
• Calcium: 170th of 790 foods with a value (98 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: UK CoFID (Public Health England): “Turnip tops, boiled in unsalted water” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods