Spring greens

About this record

Spring greens is listed here under Vegetables, with the preparation “Raw”, from the source record “Collards, raw”. 31 of 34 nutrients have a value per 100 g (missing here: Iodine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin K (phylloquinone): 9th of 348 foods with a value (437 µg per 100 g)
• Folate (total): 28th of 718 foods with a value (168 µg per 100 g)
• Vitamin E: 33rd of 511 foods with a value (2.26 mg per 100 g)
• Vitamin C: 24th of 306 foods with a value (89.4 mg per 100 g)
• Calcium: 63rd of 790 foods with a value (276 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Collards, cooked, boiled, drained, with salt. A separate record with its own values, not merged with the one above.

Other preparation in the data: Frozen

Source record: Collards, frozen, chopped, unprepared. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Collards, raw” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Collards, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Spring greens, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Collards, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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