Aubergines
Vegetables · Raw · 30 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 9 mg | USDA SR Legacy |
| Iron | 0.23 mg | USDA SR Legacy |
| Magnesium | 14 mg | USDA SR Legacy |
| Phosphorus | 24 mg | USDA SR Legacy |
| Potassium | 229 mg | USDA SR Legacy |
| Sodium | 2 mg | USDA SR Legacy |
| Zinc | 0.16 mg | USDA SR Legacy |
| Copper | 0.081 mg | USDA SR Legacy |
| Manganese | 0.232 mg | USDA SR Legacy |
| Selenium | 0.3 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 1 µg | USDA SR Legacy |
| Vitamin C | 2.2 mg | USDA SR Legacy |
| Vitamin E | 0.3 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 3.5 µg | USDA SR Legacy |
| Thiamin (B1) | 0.039 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.037 mg | USDA SR Legacy |
| Niacin (B3) | 0.649 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.281 mg | USDA SR Legacy |
| Vitamin B6 | 0.084 mg | USDA SR Legacy |
| Folate (total) | 22 µg | USDA SR Legacy |
| Choline | 6.9 mg | USDA SR Legacy |
| Tryptophan | 0.009 g | USDA SR Legacy |
| Threonine | 0.037 g | USDA SR Legacy |
| Isoleucine | 0.045 g | USDA SR Legacy |
| Leucine | 0.064 g | USDA SR Legacy |
| Lysine | 0.047 g | USDA SR Legacy |
| Methionine | 0.011 g | USDA SR Legacy |
| Phenylalanine | 0.043 g | USDA SR Legacy |
| Valine | 0.053 g | USDA SR Legacy |
| Histidine | 0.023 g | USDA SR Legacy |
About this record
Aubergines is listed here under Vegetables, with the preparation “Raw”, from the source record “Eggplant, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Manganese: 238th of 688 foods with a value (0.232 mg per 100 g)
- Folate (total): 284th of 718 foods with a value (22 µg per 100 g)
- Vitamin K (phylloquinone): 146th of 348 foods with a value (3.5 µg per 100 g)
- Vitamin E: 276th of 511 foods with a value (0.3 mg per 100 g)
- Copper: 426th of 744 foods with a value (0.081 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Eggplant, raw” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.