Chicken Gizzard

About this record

Chicken Gizzard is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Chicken, gizzard, all classes, cooked, simmered”. 19 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin K (phylloquinone), Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Zinc: 54th of 765 foods with a value (4.42 mg per 100 g)
• Choline: 35th of 356 foods with a value (104 mg per 100 g)
• Selenium: 82nd of 640 foods with a value (41.1 µg per 100 g)
• Iron: 115th of 767 foods with a value (3.19 mg per 100 g)
• Niacin (B3): 194th of 758 foods with a value (3.12 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Chicken, gizzard, all classes, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Chicken, gizzard, all classes, cooked, simmered” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Chicken, broiler, gizzard, simmered” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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