Flatfish

About this record

Flatfish is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Fish, flatfish (flounder and sole species), cooked, dry heat”. 31 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Sodium: 96th of 740 foods with a value (363 mg per 100 g)
• Vitamin D: 21st of 153 foods with a value (3.5 µg per 100 g)
• Phosphorus: 119th of 782 foods with a value (309 mg per 100 g)
• Choline: 63rd of 356 foods with a value (79.9 mg per 100 g)
• Selenium: 120th of 640 foods with a value (32.6 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Baked

Source record: Fish, flatfish (flounder or sole or plaice), baked or broiled. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Fish, flatfish (flounder and sole species), raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Fish, flatfish (flounder and sole species), cooked, dry heat” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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