Pollock

About this record

Pollock is listed here under Fish & Seafood, with the preparation “Baked”, from the source record “Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)”. 33 of 34 nutrients have a value per 100 g. Values are copied unchanged from the source.

Where it ranks

• Magnesium: 63rd of 772 foods with a value (81 mg per 100 g)
• Iodine: 10th of 122 foods with a value (97 µg per 100 g)
• Sodium: 87th of 740 foods with a value (419 mg per 100 g)
• Selenium: 76th of 640 foods with a value (44.1 µg per 100 g)
• Choline: 45th of 356 foods with a value (91.6 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Cooked

Source record: Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture). A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Fish, pollock, raw. A separate record with its own values, not merged with the one above.

Other preparation in the data: Steamed

Source record: Pollock, Alaskan, flesh only, steamed. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Pollock, Alaskan, flesh only, baked” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Fish, pollock, Alaska, baked or broiled” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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