Sapote

About this record

Sapote is listed here under Fruits, with the preparation “Raw”, from the source record “Sapote, mamey, raw”. 27 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin B6: 20th of 728 foods with a value (0.72 mg per 100 g)
• Vitamin E: 37th of 511 foods with a value (2.11 mg per 100 g)
• Potassium: 120th of 779 foods with a value (454 mg per 100 g)
• Copper: 194th of 744 foods with a value (0.213 mg per 100 g)
• Manganese: 252nd of 688 foods with a value (0.204 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Sapote, mamey, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Sapote, mamey, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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