Red rice

About this record

Red rice is listed here under Grains, with the preparation “Boiled”, from the source record “Red rice, boiled in unsalted water”. 17 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Riboflavin (B2), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 95th of 688 foods with a value (0.81 mg per 100 g)
• Pantothenic acid (B5): 132nd of 670 foods with a value (0.89 mg per 100 g)
• Magnesium: 157th of 772 foods with a value (43 mg per 100 g)
• Thiamin (B1): 206th of 743 foods with a value (0.13 mg per 100 g)
• Niacin (B3): 250th of 758 foods with a value (2.1 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: UK CoFID (Public Health England): “Red rice, boiled in unsalted water” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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