Macaroni

About this record

Macaroni is listed here under Grains, with the preparation “Cooked”, from the source record “Macaroni, vegetable, enriched, cooked”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 70th of 688 foods with a value (0.986 mg per 100 g)
• Folate (total): 119th of 718 foods with a value (65 µg per 100 g)
• Selenium: 182nd of 640 foods with a value (19.8 µg per 100 g)
• Thiamin (B1): 235th of 743 foods with a value (0.112 mg per 100 g)
• Niacin (B3): 354th of 758 foods with a value (1.07 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Dried

Source record: Macaroni, vegetable, enriched, dry. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Macaroni, vegetable, enriched, cooked” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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