Mushrooms, white

About this record

Mushrooms, white is listed here under Vegetables, with the preparation “Raw”, from the source record “Mushrooms, white, raw”. 32 of 34 nutrients have a value per 100 g (missing here: Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Pantothenic acid (B5): 49th of 670 foods with a value (1.5 mg per 100 g)
• Biotin (B7): 15th of 181 foods with a value (11.7 µg per 100 g)
• Riboflavin (B2): 86th of 744 foods with a value (0.402 mg per 100 g)
• Copper: 120th of 744 foods with a value (0.318 mg per 100 g)
• Niacin (B3): 178th of 758 foods with a value (3.61 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Mushrooms, white, cooked, boiled, drained, with salt. A separate record with its own values, not merged with the one above.

Other preparation in the data: Fried

Source record: Mushrooms, white, stir-fried. A separate record with its own values, not merged with the one above.

Other preparation in the data: Microwaved

Source record: Mushrooms, white, microwaved. A separate record with its own values, not merged with the one above.

Other preparation in the data: Stewed

Source record: Mushrooms, white, stewed in unsalted water. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Mushrooms, white, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Mushrooms, white, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Mushroom, white, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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