Rice, wild
Grains · Boiled · 18 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 16 mg | UK CoFID |
| Iron | 0.54 mg | UK CoFID |
| Magnesium | 43 mg | UK CoFID |
| Phosphorus | 141 mg | UK CoFID |
| Potassium | 102 mg | UK CoFID |
| Sodium | 4 mg | UK CoFID |
| Zinc | 1.8 mg | UK CoFID |
| Copper | 0.24 mg | UK CoFID |
| Manganese | 0.46 mg | UK CoFID |
| Selenium | 1 µg | UK CoFID |
| Vitamin E | 0.1 mg | UK CoFID |
| Thiamin (B1) | 0.13 mg | UK CoFID |
| Riboflavin (B2) | 0.08 mg | UK CoFID |
| Niacin (B3) | 2.2 mg | UK CoFID |
| Pantothenic acid (B5) | 0.16 mg | UK CoFID |
| Vitamin B6 | 0.04 mg | UK CoFID |
| Biotin (B7) | 0.6 µg | UK CoFID |
| Folate (total) | 24 µg | UK CoFID |
About this record
Rice, wild is listed here under Grains, with the preparation “Boiled”, from the source record “Rice, wild, boiled in unsalted water”. 18 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Magnesium: 157th of 772 foods with a value (43 mg per 100 g)
- Manganese: 143rd of 688 foods with a value (0.46 mg per 100 g)
- Copper: 167th of 744 foods with a value (0.24 mg per 100 g)
- Thiamin (B1): 206th of 743 foods with a value (0.13 mg per 100 g)
- Zinc: 229th of 765 foods with a value (1.8 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Rice, wild, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 8 mg | UK CoFID |
| Iron | 1.27 mg | UK CoFID |
| Magnesium | 108 mg | UK CoFID |
| Phosphorus | 377 mg | UK CoFID |
| Potassium | 326 mg | UK CoFID |
| Sodium | 4 mg | UK CoFID |
| Zinc | 4.3 mg | UK CoFID |
| Copper | 0.63 mg | UK CoFID |
| Manganese | 1.17 mg | UK CoFID |
| Selenium | 3 µg | UK CoFID |
| Vitamin E | 0.24 mg | UK CoFID |
| Thiamin (B1) | 0.25 mg | UK CoFID |
| Riboflavin (B2) | 0.27 mg | UK CoFID |
| Niacin (B3) | 4.4 mg | UK CoFID |
| Pantothenic acid (B5) | 0.67 mg | UK CoFID |
| Vitamin B6 | 0.15 mg | UK CoFID |
| Biotin (B7) | 2.3 µg | UK CoFID |
| Folate (total) | 65 µg | UK CoFID |
Sources and limitations
- Source: UK CoFID (Public Health England): “Rice, wild, boiled in unsalted water” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.