Mozzarella cheese

About this record

Mozzarella cheese is listed here under Dairy & Eggs, with the preparation “Raw”, from the source record “Cheese, Mozzarella, fresh”. 20 of 34 nutrients have a value per 100 g (missing here: Iron, Copper, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Calcium: 59th of 790 foods with a value (362 mg per 100 g)
• Riboflavin (B2): 87th of 744 foods with a value (0.4 mg per 100 g)
• Sodium: 91st of 740 foods with a value (395 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 78th of 523 foods with a value (283 µg per 100 g)
• Zinc: 166th of 765 foods with a value (2.7 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Preparation not stated

Source record: Cheese, mozzarella, low moisture, part-skim. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Cheese, Mozzarella, fresh” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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