Snapper
Fish & Seafood · Cooked · 28 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 40 mg | USDA SR Legacy |
| Iron | 0.24 mg | USDA SR Legacy |
| Magnesium | 37 mg | USDA SR Legacy |
| Phosphorus | 201 mg | USDA SR Legacy |
| Potassium | 522 mg | USDA SR Legacy |
| Sodium | 57 mg | USDA SR Legacy |
| Zinc | 0.44 mg | USDA SR Legacy |
| Copper | 0.046 mg | USDA SR Legacy |
| Manganese | 0.017 mg | USDA SR Legacy |
| Selenium | 49 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 35 µg | USDA SR Legacy |
| Vitamin C | 1.6 mg | USDA SR Legacy |
| Thiamin (B1) | 0.053 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.004 mg | USDA SR Legacy |
| Niacin (B3) | 0.346 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.87 mg | USDA SR Legacy |
| Vitamin B6 | 0.46 mg | USDA SR Legacy |
| Folate (total) | 6 µg | USDA SR Legacy |
| Vitamin B12 | 3.5 µg | USDA SR Legacy |
| Tryptophan | 0.294 g | USDA SR Legacy |
| Threonine | 1.15 g | USDA SR Legacy |
| Isoleucine | 1.21 g | USDA SR Legacy |
| Leucine | 2.14 g | USDA SR Legacy |
| Lysine | 2.42 g | USDA SR Legacy |
| Methionine | 0.778 g | USDA SR Legacy |
| Phenylalanine | 1.03 g | USDA SR Legacy |
| Valine | 1.35 g | USDA SR Legacy |
| Histidine | 0.774 g | USDA SR Legacy |
About this record
Snapper is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Fish, snapper, mixed species, cooked, dry heat”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Methionine: 27th of 507 foods with a value (0.778 g per 100 g)
- Lysine: 38th of 508 foods with a value (2.42 g per 100 g)
- Selenium: 50th of 640 foods with a value (49 µg per 100 g)
- Potassium: 72nd of 779 foods with a value (522 mg per 100 g)
- Threonine: 55th of 497 foods with a value (1.15 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Baked
Source record: Fish, snapper, mixed species, baked or broiled. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 40 mg | Canadian CNF |
| Iron | 0.24 mg | Canadian CNF |
| Magnesium | 37 mg | Canadian CNF |
| Phosphorus | 201 mg | Canadian CNF |
| Potassium | 522 mg | Canadian CNF |
| Sodium | 57 mg | Canadian CNF |
| Zinc | 0.44 mg | Canadian CNF |
| Copper | 0.046 mg | Canadian CNF |
| Manganese | 0.017 mg | Canadian CNF |
| Selenium | 49 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 35 µg | Canadian CNF |
| Vitamin C | 1.6 mg | Canadian CNF |
| Vitamin D | 13.08 µg | Canadian CNF |
| Vitamin E | 0.64 mg | Canadian CNF |
| Thiamin (B1) | 0.053 mg | Canadian CNF |
| Riboflavin (B2) | 0.004 mg | Canadian CNF |
| Niacin (B3) | 0.346 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.87 mg | Canadian CNF |
| Vitamin B6 | 0.46 mg | Canadian CNF |
| Folate (total) | 6 µg | Canadian CNF |
| Vitamin B12 | 3.5 µg | Canadian CNF |
| Tryptophan | 0.294 g | Canadian CNF |
| Threonine | 1.153 g | Canadian CNF |
| Isoleucine | 1.212 g | Canadian CNF |
| Leucine | 2.137 g | Canadian CNF |
| Lysine | 2.415 g | Canadian CNF |
| Methionine | 0.778 g | Canadian CNF |
| Phenylalanine | 1.027 g | Canadian CNF |
| Valine | 1.355 g | Canadian CNF |
| Histidine | 0.774 g | Canadian CNF |
Other preparation in the data: Frozen
Source record: Snapper, frozen, wild caught. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 13.9 mg | USDA Foundation |
| Iron | 0.201 mg | USDA Foundation |
| Magnesium | 27.5 mg | USDA Foundation |
| Phosphorus | 199 mg | USDA Foundation |
| Potassium | 349 mg | USDA Foundation |
| Sodium | 93.1 mg | USDA Foundation |
| Zinc | 0.364 mg | USDA Foundation |
| Copper | 0.019 mg | USDA Foundation |
| Selenium | 71.4 µg | USDA Foundation |
| Vitamin B12 | 1.63 µg | USDA Foundation |
| Tryptophan | 0.2 g | USDA Foundation |
| Threonine | 0.957 g | USDA Foundation |
| Isoleucine | 0.907 g | USDA Foundation |
| Leucine | 1.6 g | USDA Foundation |
| Lysine | 1.94 g | USDA Foundation |
| Methionine | 0.64 g | USDA Foundation |
| Phenylalanine | 0.8 g | USDA Foundation |
| Valine | 0.947 g | USDA Foundation |
| Histidine | 0.537 g | USDA Foundation |
Other preparation in the data: Raw
Source record: Fish, snapper, mixed species, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 32 mg | USDA SR Legacy |
| Iron | 0.18 mg | USDA SR Legacy |
| Magnesium | 32 mg | USDA SR Legacy |
| Phosphorus | 198 mg | USDA SR Legacy |
| Potassium | 417 mg | USDA SR Legacy |
| Sodium | 64 mg | USDA SR Legacy |
| Zinc | 0.36 mg | USDA SR Legacy |
| Copper | 0.028 mg | USDA SR Legacy |
| Manganese | 0.013 mg | USDA SR Legacy |
| Selenium | 38.2 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 32 µg | USDA SR Legacy |
| Vitamin C | 1.6 mg | USDA SR Legacy |
| Vitamin D | 10.2 µg | USDA SR Legacy |
| Vitamin E | 0.96 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 0.1 µg | USDA SR Legacy |
| Thiamin (B1) | 0.046 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.003 mg | USDA SR Legacy |
| Niacin (B3) | 0.284 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.75 mg | USDA SR Legacy |
| Vitamin B6 | 0.4 mg | USDA SR Legacy |
| Folate (total) | 5 µg | USDA SR Legacy |
| Vitamin B12 | 3 µg | USDA SR Legacy |
| Choline | 65 mg | USDA SR Legacy |
| Tryptophan | 0.23 g | USDA SR Legacy |
| Threonine | 0.899 g | USDA SR Legacy |
| Isoleucine | 0.945 g | USDA SR Legacy |
| Leucine | 1.67 g | USDA SR Legacy |
| Lysine | 1.88 g | USDA SR Legacy |
| Methionine | 0.607 g | USDA SR Legacy |
| Phenylalanine | 0.801 g | USDA SR Legacy |
| Valine | 1.06 g | USDA SR Legacy |
| Histidine | 0.604 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Fish, snapper, mixed species, cooked, dry heat” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.