New Earth Essentials

Snapper

Fish & Seafood · Cooked · 28 of 34 nutrients per 100 g

Nutrients per 100 g (cooked)
NutrientPer 100 gSource
Calcium40 mgUSDA SR Legacy
Iron0.24 mgUSDA SR Legacy
Magnesium37 mgUSDA SR Legacy
Phosphorus201 mgUSDA SR Legacy
Potassium522 mgUSDA SR Legacy
Sodium57 mgUSDA SR Legacy
Zinc0.44 mgUSDA SR Legacy
Copper0.046 mgUSDA SR Legacy
Manganese0.017 mgUSDA SR Legacy
Selenium49 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)35 µgUSDA SR Legacy
Vitamin C1.6 mgUSDA SR Legacy
Thiamin (B1)0.053 mgUSDA SR Legacy
Riboflavin (B2)0.004 mgUSDA SR Legacy
Niacin (B3)0.346 mgUSDA SR Legacy
Pantothenic acid (B5)0.87 mgUSDA SR Legacy
Vitamin B60.46 mgUSDA SR Legacy
Folate (total)6 µgUSDA SR Legacy
Vitamin B123.5 µgUSDA SR Legacy
Tryptophan0.294 gUSDA SR Legacy
Threonine1.15 gUSDA SR Legacy
Isoleucine1.21 gUSDA SR Legacy
Leucine2.14 gUSDA SR Legacy
Lysine2.42 gUSDA SR Legacy
Methionine0.778 gUSDA SR Legacy
Phenylalanine1.03 gUSDA SR Legacy
Valine1.35 gUSDA SR Legacy
Histidine0.774 gUSDA SR Legacy

About this record

Snapper is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Fish, snapper, mixed species, cooked, dry heat”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Methionine: 27th of 507 foods with a value (0.778 g per 100 g)
  • Lysine: 38th of 508 foods with a value (2.42 g per 100 g)
  • Selenium: 50th of 640 foods with a value (49 µg per 100 g)
  • Potassium: 72nd of 779 foods with a value (522 mg per 100 g)
  • Threonine: 55th of 497 foods with a value (1.15 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Baked

Source record: Fish, snapper, mixed species, baked or broiled. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium40 mgCanadian CNF
Iron0.24 mgCanadian CNF
Magnesium37 mgCanadian CNF
Phosphorus201 mgCanadian CNF
Potassium522 mgCanadian CNF
Sodium57 mgCanadian CNF
Zinc0.44 mgCanadian CNF
Copper0.046 mgCanadian CNF
Manganese0.017 mgCanadian CNF
Selenium49 µgCanadian CNF
Vitamin A (RAE / retinol equivalent)35 µgCanadian CNF
Vitamin C1.6 mgCanadian CNF
Vitamin D13.08 µgCanadian CNF
Vitamin E0.64 mgCanadian CNF
Thiamin (B1)0.053 mgCanadian CNF
Riboflavin (B2)0.004 mgCanadian CNF
Niacin (B3)0.346 mgCanadian CNF
Pantothenic acid (B5)0.87 mgCanadian CNF
Vitamin B60.46 mgCanadian CNF
Folate (total)6 µgCanadian CNF
Vitamin B123.5 µgCanadian CNF
Tryptophan0.294 gCanadian CNF
Threonine1.153 gCanadian CNF
Isoleucine1.212 gCanadian CNF
Leucine2.137 gCanadian CNF
Lysine2.415 gCanadian CNF
Methionine0.778 gCanadian CNF
Phenylalanine1.027 gCanadian CNF
Valine1.355 gCanadian CNF
Histidine0.774 gCanadian CNF

Other preparation in the data: Frozen

Source record: Snapper, frozen, wild caught. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium13.9 mgUSDA Foundation
Iron0.201 mgUSDA Foundation
Magnesium27.5 mgUSDA Foundation
Phosphorus199 mgUSDA Foundation
Potassium349 mgUSDA Foundation
Sodium93.1 mgUSDA Foundation
Zinc0.364 mgUSDA Foundation
Copper0.019 mgUSDA Foundation
Selenium71.4 µgUSDA Foundation
Vitamin B121.63 µgUSDA Foundation
Tryptophan0.2 gUSDA Foundation
Threonine0.957 gUSDA Foundation
Isoleucine0.907 gUSDA Foundation
Leucine1.6 gUSDA Foundation
Lysine1.94 gUSDA Foundation
Methionine0.64 gUSDA Foundation
Phenylalanine0.8 gUSDA Foundation
Valine0.947 gUSDA Foundation
Histidine0.537 gUSDA Foundation

Other preparation in the data: Raw

Source record: Fish, snapper, mixed species, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium32 mgUSDA SR Legacy
Iron0.18 mgUSDA SR Legacy
Magnesium32 mgUSDA SR Legacy
Phosphorus198 mgUSDA SR Legacy
Potassium417 mgUSDA SR Legacy
Sodium64 mgUSDA SR Legacy
Zinc0.36 mgUSDA SR Legacy
Copper0.028 mgUSDA SR Legacy
Manganese0.013 mgUSDA SR Legacy
Selenium38.2 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)32 µgUSDA SR Legacy
Vitamin C1.6 mgUSDA SR Legacy
Vitamin D10.2 µgUSDA SR Legacy
Vitamin E0.96 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.1 µgUSDA SR Legacy
Thiamin (B1)0.046 mgUSDA SR Legacy
Riboflavin (B2)0.003 mgUSDA SR Legacy
Niacin (B3)0.284 mgUSDA SR Legacy
Pantothenic acid (B5)0.75 mgUSDA SR Legacy
Vitamin B60.4 mgUSDA SR Legacy
Folate (total)5 µgUSDA SR Legacy
Vitamin B123 µgUSDA SR Legacy
Choline65 mgUSDA SR Legacy
Tryptophan0.23 gUSDA SR Legacy
Threonine0.899 gUSDA SR Legacy
Isoleucine0.945 gUSDA SR Legacy
Leucine1.67 gUSDA SR Legacy
Lysine1.88 gUSDA SR Legacy
Methionine0.607 gUSDA SR Legacy
Phenylalanine0.801 gUSDA SR Legacy
Valine1.06 gUSDA SR Legacy
Histidine0.604 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Fish, snapper, mixed species, cooked, dry heat” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

Use this food in our tools

Search

Searches food names, source synonyms and a short synonym list (e.g. beet / beetroot).

Choose a nutrient

Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source