Pine nuts

About this record

Pine nuts is listed here under Nuts & Seeds, with the preparation “Raw”, from the source record “Nuts, pine nuts, raw”. 22 of 34 nutrients have a value per 100 g (missing here: Sodium, Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Riboflavin (B2), Pantothenic acid (B5), Folate (total), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 3rd of 688 foods with a value (10.2 mg per 100 g)
• Magnesium: 18th of 772 foods with a value (206 mg per 100 g)
• Phosphorus: 19th of 782 foods with a value (540 mg per 100 g)
• Thiamin (B1): 24th of 743 foods with a value (0.625 mg per 100 g)
• Zinc: 28th of 765 foods with a value (5.71 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Dried

Source record: Nuts, pine nuts, dried. A separate record with its own values, not merged with the one above.

Other preparation in the data: Preparation not stated

Source record: Pine nuts, kernel only. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Nuts, pine nuts, raw” (release 2026-10-29 (JSON)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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