Squid

About this record

Squid is listed here under Fish & Seafood, with the preparation “Fried”, from the source record “Mollusks, squid, mixed species, cooked, fried”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Copper: 12th of 744 foods with a value (2.11 mg per 100 g)
• Selenium: 41st of 640 foods with a value (51.8 µg per 100 g)
• Riboflavin (B2): 66th of 744 foods with a value (0.458 mg per 100 g)
• Sodium: 104th of 740 foods with a value (306 mg per 100 g)
• Magnesium: 189th of 772 foods with a value (38 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Dried

Source record: Squid, dried. A separate record with its own values, not merged with the one above.

Other preparation in the data: Frozen

Source record: Squid (calamari), frozen, tubes only. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Mollusks, squid, mixed species, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Mollusks, squid, mixed species, cooked, fried” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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