New Earth Essentials

Fish, shark

Fish & Seafood · Fried · 27 of 34 nutrients per 100 g

Nutrients per 100 g (fried)
NutrientPer 100 gSource
Calcium50 mgUSDA SR Legacy
Iron1.11 mgUSDA SR Legacy
Magnesium43 mgUSDA SR Legacy
Phosphorus194 mgUSDA SR Legacy
Potassium155 mgUSDA SR Legacy
Sodium122 mgUSDA SR Legacy
Zinc0.48 mgUSDA SR Legacy
Copper0.042 mgUSDA SR Legacy
Manganese0.05 mgUSDA SR Legacy
Selenium34 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)54 µgUSDA SR Legacy
Thiamin (B1)0.072 mgUSDA SR Legacy
Riboflavin (B2)0.097 mgUSDA SR Legacy
Niacin (B3)2.78 mgUSDA SR Legacy
Pantothenic acid (B5)0.62 mgUSDA SR Legacy
Vitamin B60.3 mgUSDA SR Legacy
Folate (total)15 µgUSDA SR Legacy
Vitamin B121.21 µgUSDA SR Legacy
Tryptophan0.212 gUSDA SR Legacy
Threonine0.843 gUSDA SR Legacy
Isoleucine0.867 gUSDA SR Legacy
Leucine1.51 gUSDA SR Legacy
Lysine1.63 gUSDA SR Legacy
Methionine0.541 gUSDA SR Legacy
Phenylalanine0.75 gUSDA SR Legacy
Valine0.965 gUSDA SR Legacy
Histidine0.538 gUSDA SR Legacy

About this record

Fish, shark is listed here under Fish & Seafood, with the preparation “Fried”, from the source record “Fish, shark, mixed species, cooked, batter-dipped and fried”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Selenium: 117th of 640 foods with a value (34 µg per 100 g)
  • Magnesium: 157th of 772 foods with a value (43 mg per 100 g)
  • Sodium: 156th of 740 foods with a value (122 mg per 100 g)
  • Vitamin B6: 166th of 728 foods with a value (0.3 mg per 100 g)
  • Niacin (B3): 213th of 758 foods with a value (2.78 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Fish, shark, mixed species, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium34 mgUSDA SR Legacy
Iron0.84 mgUSDA SR Legacy
Magnesium49 mgUSDA SR Legacy
Phosphorus210 mgUSDA SR Legacy
Potassium160 mgUSDA SR Legacy
Sodium79 mgUSDA SR Legacy
Zinc0.43 mgUSDA SR Legacy
Copper0.033 mgUSDA SR Legacy
Manganese0.015 mgUSDA SR Legacy
Selenium36.5 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)70 µgUSDA SR Legacy
Vitamin D0.6 µgUSDA SR Legacy
Vitamin E1 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.1 µgUSDA SR Legacy
Thiamin (B1)0.042 mgUSDA SR Legacy
Riboflavin (B2)0.062 mgUSDA SR Legacy
Niacin (B3)2.94 mgUSDA SR Legacy
Pantothenic acid (B5)0.695 mgUSDA SR Legacy
Vitamin B60.4 mgUSDA SR Legacy
Folate (total)3 µgUSDA SR Legacy
Vitamin B121.49 µgUSDA SR Legacy
Choline65 mgUSDA SR Legacy
Tryptophan0.235 gUSDA SR Legacy
Threonine0.92 gUSDA SR Legacy
Isoleucine0.967 gUSDA SR Legacy
Leucine1.71 gUSDA SR Legacy
Lysine1.93 gUSDA SR Legacy
Methionine0.621 gUSDA SR Legacy
Phenylalanine0.819 gUSDA SR Legacy
Valine1.08 gUSDA SR Legacy
Histidine0.618 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Fish, shark, mixed species, cooked, batter-dipped and fried” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source