Fish, roe

About this record

Fish, roe is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Fish, roe, mixed species, cooked, dry heat”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Tryptophan: 13th of 492 foods with a value (0.375 g per 100 g)
• Riboflavin (B2): 24th of 744 foods with a value (0.949 mg per 100 g)
• Isoleucine: 17th of 499 foods with a value (1.47 g per 100 g)
• Phosphorus: 27th of 782 foods with a value (515 mg per 100 g)
• Phenylalanine: 18th of 498 foods with a value (1.4 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Baked

Source record: Fish, roe, mixed species, baked or broiled. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Fish, roe, mixed species, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Fish, roe, mixed species, cooked, dry heat” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods