Fish, cisco

About this record

Fish, cisco is listed here under Fish & Seafood, with the preparation “Baked”, from the source record “Fish, cisco (lake herring, tullibee), Indigenous, baked”. 9 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin E, Vitamin K (phylloquinone), Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Biotin (B7)…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Potassium: 156th of 779 foods with a value (416 mg per 100 g)
• Phosphorus: 193rd of 782 foods with a value (250 mg per 100 g)
• Calcium: 265th of 790 foods with a value (50 mg per 100 g)
• Magnesium: 297th of 772 foods with a value (28 mg per 100 g)
• Sodium: 361st of 740 foods with a value (50 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Dried

Source record: Fish, cisco (lake herring, tullibee), Indigenous, smoked, dried. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Fish, cisco, raw. A separate record with its own values, not merged with the one above.

Other preparation in the data: Smoked or cured

Source record: Fish, cisco, smoked. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: Canadian Nutrient File (Health Canada): “Fish, cisco (lake herring, tullibee), Indigenous, baked” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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