Fish, carp
Fish & Seafood · Cooked · 28 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 52 mg | USDA SR Legacy |
| Iron | 1.59 mg | USDA SR Legacy |
| Magnesium | 38 mg | USDA SR Legacy |
| Phosphorus | 531 mg | USDA SR Legacy |
| Potassium | 427 mg | USDA SR Legacy |
| Sodium | 63 mg | USDA SR Legacy |
| Zinc | 1.9 mg | USDA SR Legacy |
| Copper | 0.073 mg | USDA SR Legacy |
| Manganese | 0.05 mg | USDA SR Legacy |
| Selenium | 16.2 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 10 µg | USDA SR Legacy |
| Vitamin C | 1.6 mg | USDA SR Legacy |
| Thiamin (B1) | 0.14 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.07 mg | USDA SR Legacy |
| Niacin (B3) | 2.1 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.87 mg | USDA SR Legacy |
| Vitamin B6 | 0.219 mg | USDA SR Legacy |
| Folate (total) | 17 µg | USDA SR Legacy |
| Vitamin B12 | 1.47 µg | USDA SR Legacy |
| Tryptophan | 0.256 g | USDA SR Legacy |
| Threonine | 1 g | USDA SR Legacy |
| Isoleucine | 1.05 g | USDA SR Legacy |
| Leucine | 1.86 g | USDA SR Legacy |
| Lysine | 2.1 g | USDA SR Legacy |
| Methionine | 0.677 g | USDA SR Legacy |
| Phenylalanine | 0.893 g | USDA SR Legacy |
| Valine | 1.18 g | USDA SR Legacy |
| Histidine | 0.673 g | USDA SR Legacy |
About this record
Fish, carp is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Fish, carp, cooked, dry heat”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Phosphorus: 23rd of 782 foods with a value (531 mg per 100 g)
- Potassium: 148th of 779 foods with a value (427 mg per 100 g)
- Methionine: 100th of 507 foods with a value (0.677 g per 100 g)
- Lysine: 106th of 508 foods with a value (2.1 g per 100 g)
- Pantothenic acid (B5): 140th of 670 foods with a value (0.87 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Baked
Source record: Fish, carp, baked or broiled. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 52 mg | Canadian CNF |
| Iron | 1.59 mg | Canadian CNF |
| Magnesium | 38 mg | Canadian CNF |
| Phosphorus | 531 mg | Canadian CNF |
| Potassium | 427 mg | Canadian CNF |
| Sodium | 63 mg | Canadian CNF |
| Zinc | 1.9 mg | Canadian CNF |
| Copper | 0.073 mg | Canadian CNF |
| Manganese | 0.05 mg | Canadian CNF |
| Selenium | 16.2 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 10 µg | Canadian CNF |
| Vitamin C | 1.6 mg | Canadian CNF |
| Vitamin D | 31.68 µg | Canadian CNF |
| Vitamin E | 0.81 mg | Canadian CNF |
| Thiamin (B1) | 0.14 mg | Canadian CNF |
| Riboflavin (B2) | 0.07 mg | Canadian CNF |
| Niacin (B3) | 2.1 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.87 mg | Canadian CNF |
| Vitamin B6 | 0.219 mg | Canadian CNF |
| Folate (total) | 17 µg | Canadian CNF |
| Vitamin B12 | 1.47 µg | Canadian CNF |
| Tryptophan | 0.256 g | Canadian CNF |
| Threonine | 1.002 g | Canadian CNF |
| Isoleucine | 1.054 g | Canadian CNF |
| Leucine | 1.858 g | Canadian CNF |
| Lysine | 2.1 g | Canadian CNF |
| Methionine | 0.677 g | Canadian CNF |
| Phenylalanine | 0.893 g | Canadian CNF |
| Valine | 1.178 g | Canadian CNF |
| Histidine | 0.673 g | Canadian CNF |
Other preparation in the data: Raw
Source record: Fish, carp, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 41 mg | USDA SR Legacy |
| Iron | 1.24 mg | USDA SR Legacy |
| Magnesium | 29 mg | USDA SR Legacy |
| Phosphorus | 415 mg | USDA SR Legacy |
| Potassium | 333 mg | USDA SR Legacy |
| Sodium | 49 mg | USDA SR Legacy |
| Zinc | 1.48 mg | USDA SR Legacy |
| Copper | 0.057 mg | USDA SR Legacy |
| Manganese | 0.042 mg | USDA SR Legacy |
| Selenium | 12.6 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 9 µg | USDA SR Legacy |
| Vitamin C | 1.6 mg | USDA SR Legacy |
| Vitamin D | 24.7 µg | USDA SR Legacy |
| Vitamin E | 0.63 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 0.1 µg | USDA SR Legacy |
| Thiamin (B1) | 0.115 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.055 mg | USDA SR Legacy |
| Niacin (B3) | 1.64 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.75 mg | USDA SR Legacy |
| Vitamin B6 | 0.19 mg | USDA SR Legacy |
| Folate (total) | 15 µg | USDA SR Legacy |
| Vitamin B12 | 1.53 µg | USDA SR Legacy |
| Choline | 65 mg | USDA SR Legacy |
| Tryptophan | 0.2 g | USDA SR Legacy |
| Threonine | 0.782 g | USDA SR Legacy |
| Isoleucine | 0.822 g | USDA SR Legacy |
| Leucine | 1.45 g | USDA SR Legacy |
| Lysine | 1.64 g | USDA SR Legacy |
| Methionine | 0.528 g | USDA SR Legacy |
| Phenylalanine | 0.696 g | USDA SR Legacy |
| Valine | 0.919 g | USDA SR Legacy |
| Histidine | 0.525 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Fish, carp, cooked, dry heat” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.