New Earth Essentials

Fish, carp

Fish & Seafood · Cooked · 28 of 34 nutrients per 100 g

Nutrients per 100 g (cooked)
NutrientPer 100 gSource
Calcium52 mgUSDA SR Legacy
Iron1.59 mgUSDA SR Legacy
Magnesium38 mgUSDA SR Legacy
Phosphorus531 mgUSDA SR Legacy
Potassium427 mgUSDA SR Legacy
Sodium63 mgUSDA SR Legacy
Zinc1.9 mgUSDA SR Legacy
Copper0.073 mgUSDA SR Legacy
Manganese0.05 mgUSDA SR Legacy
Selenium16.2 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)10 µgUSDA SR Legacy
Vitamin C1.6 mgUSDA SR Legacy
Thiamin (B1)0.14 mgUSDA SR Legacy
Riboflavin (B2)0.07 mgUSDA SR Legacy
Niacin (B3)2.1 mgUSDA SR Legacy
Pantothenic acid (B5)0.87 mgUSDA SR Legacy
Vitamin B60.219 mgUSDA SR Legacy
Folate (total)17 µgUSDA SR Legacy
Vitamin B121.47 µgUSDA SR Legacy
Tryptophan0.256 gUSDA SR Legacy
Threonine1 gUSDA SR Legacy
Isoleucine1.05 gUSDA SR Legacy
Leucine1.86 gUSDA SR Legacy
Lysine2.1 gUSDA SR Legacy
Methionine0.677 gUSDA SR Legacy
Phenylalanine0.893 gUSDA SR Legacy
Valine1.18 gUSDA SR Legacy
Histidine0.673 gUSDA SR Legacy

About this record

Fish, carp is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Fish, carp, cooked, dry heat”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Phosphorus: 23rd of 782 foods with a value (531 mg per 100 g)
  • Potassium: 148th of 779 foods with a value (427 mg per 100 g)
  • Methionine: 100th of 507 foods with a value (0.677 g per 100 g)
  • Lysine: 106th of 508 foods with a value (2.1 g per 100 g)
  • Pantothenic acid (B5): 140th of 670 foods with a value (0.87 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Baked

Source record: Fish, carp, baked or broiled. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium52 mgCanadian CNF
Iron1.59 mgCanadian CNF
Magnesium38 mgCanadian CNF
Phosphorus531 mgCanadian CNF
Potassium427 mgCanadian CNF
Sodium63 mgCanadian CNF
Zinc1.9 mgCanadian CNF
Copper0.073 mgCanadian CNF
Manganese0.05 mgCanadian CNF
Selenium16.2 µgCanadian CNF
Vitamin A (RAE / retinol equivalent)10 µgCanadian CNF
Vitamin C1.6 mgCanadian CNF
Vitamin D31.68 µgCanadian CNF
Vitamin E0.81 mgCanadian CNF
Thiamin (B1)0.14 mgCanadian CNF
Riboflavin (B2)0.07 mgCanadian CNF
Niacin (B3)2.1 mgCanadian CNF
Pantothenic acid (B5)0.87 mgCanadian CNF
Vitamin B60.219 mgCanadian CNF
Folate (total)17 µgCanadian CNF
Vitamin B121.47 µgCanadian CNF
Tryptophan0.256 gCanadian CNF
Threonine1.002 gCanadian CNF
Isoleucine1.054 gCanadian CNF
Leucine1.858 gCanadian CNF
Lysine2.1 gCanadian CNF
Methionine0.677 gCanadian CNF
Phenylalanine0.893 gCanadian CNF
Valine1.178 gCanadian CNF
Histidine0.673 gCanadian CNF

Other preparation in the data: Raw

Source record: Fish, carp, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium41 mgUSDA SR Legacy
Iron1.24 mgUSDA SR Legacy
Magnesium29 mgUSDA SR Legacy
Phosphorus415 mgUSDA SR Legacy
Potassium333 mgUSDA SR Legacy
Sodium49 mgUSDA SR Legacy
Zinc1.48 mgUSDA SR Legacy
Copper0.057 mgUSDA SR Legacy
Manganese0.042 mgUSDA SR Legacy
Selenium12.6 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)9 µgUSDA SR Legacy
Vitamin C1.6 mgUSDA SR Legacy
Vitamin D24.7 µgUSDA SR Legacy
Vitamin E0.63 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.1 µgUSDA SR Legacy
Thiamin (B1)0.115 mgUSDA SR Legacy
Riboflavin (B2)0.055 mgUSDA SR Legacy
Niacin (B3)1.64 mgUSDA SR Legacy
Pantothenic acid (B5)0.75 mgUSDA SR Legacy
Vitamin B60.19 mgUSDA SR Legacy
Folate (total)15 µgUSDA SR Legacy
Vitamin B121.53 µgUSDA SR Legacy
Choline65 mgUSDA SR Legacy
Tryptophan0.2 gUSDA SR Legacy
Threonine0.782 gUSDA SR Legacy
Isoleucine0.822 gUSDA SR Legacy
Leucine1.45 gUSDA SR Legacy
Lysine1.64 gUSDA SR Legacy
Methionine0.528 gUSDA SR Legacy
Phenylalanine0.696 gUSDA SR Legacy
Valine0.919 gUSDA SR Legacy
Histidine0.525 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Fish, carp, cooked, dry heat” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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