New Earth Essentials

Duck Egg

Dairy & Eggs · Boiled · 14 of 34 nutrients per 100 g

Nutrients per 100 g (boiled)
NutrientPer 100 gSource
Calcium99 mgUK CoFID
Iron3.2 mgUK CoFID
Magnesium13 mgUK CoFID
Phosphorus270 mgUK CoFID
Potassium800 mgUK CoFID
Sodium1,690 mgUK CoFID
Zinc3.5 mgUK CoFID
Copper0.53 mgUK CoFID
Manganese0.1 mgUK CoFID
Thiamin (B1)0.16 mgUK CoFID
Riboflavin (B2)0.52 mgUK CoFID
Niacin (B3)0.1 mgUK CoFID
Folate (total)28 µgUK CoFID
Vitamin B123.5 µgUK CoFID

About this record

Duck Egg is listed here under Dairy & Eggs, with the preparation “Boiled”, from the source record “Eggs, duck, boiled and salted”. 14 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin E, Vitamin K (phylloquinone), Pantothenic acid (B5), Vitamin B6, Biotin (B7), Choline, Tryptophan, Threonine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Sodium: 5th of 740 foods with a value (1,690 mg per 100 g)
  • Potassium: 14th of 779 foods with a value (800 mg per 100 g)
  • Riboflavin (B2): 51st of 744 foods with a value (0.52 mg per 100 g)
  • Copper: 77th of 744 foods with a value (0.53 mg per 100 g)
  • Zinc: 105th of 765 foods with a value (3.5 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Egg, duck, whole, fresh, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium64 mgUSDA SR Legacy
Iron3.85 mgUSDA SR Legacy
Magnesium17 mgUSDA SR Legacy
Phosphorus220 mgUSDA SR Legacy
Potassium222 mgUSDA SR Legacy
Sodium146 mgUSDA SR Legacy
Zinc1.41 mgUSDA SR Legacy
Copper0.062 mgUSDA SR Legacy
Manganese0.038 mgUSDA SR Legacy
Selenium36.4 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)194 µgUSDA SR Legacy
Vitamin D1.7 µgUSDA SR Legacy
Vitamin E1.34 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.4 µgUSDA SR Legacy
Thiamin (B1)0.156 mgUSDA SR Legacy
Riboflavin (B2)0.404 mgUSDA SR Legacy
Niacin (B3)0.2 mgUSDA SR Legacy
Pantothenic acid (B5)1.86 mgUSDA SR Legacy
Vitamin B60.25 mgUSDA SR Legacy
Folate (total)80 µgUSDA SR Legacy
Vitamin B125.4 µgUSDA SR Legacy
Choline263 mgUSDA SR Legacy
Tryptophan0.26 gUSDA SR Legacy
Threonine0.736 gUSDA SR Legacy
Isoleucine0.598 gUSDA SR Legacy
Leucine1.1 gUSDA SR Legacy
Lysine0.951 gUSDA SR Legacy
Methionine0.576 gUSDA SR Legacy
Phenylalanine0.84 gUSDA SR Legacy
Valine0.885 gUSDA SR Legacy
Histidine0.32 gUSDA SR Legacy

Sources and limitations

  • Source: UK CoFID (Public Health England): “Eggs, duck, boiled and salted” (release 2021 integrated dataset (xlsx)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source