Duck Egg
Dairy & Eggs · Boiled · 14 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 99 mg | UK CoFID |
| Iron | 3.2 mg | UK CoFID |
| Magnesium | 13 mg | UK CoFID |
| Phosphorus | 270 mg | UK CoFID |
| Potassium | 800 mg | UK CoFID |
| Sodium | 1,690 mg | UK CoFID |
| Zinc | 3.5 mg | UK CoFID |
| Copper | 0.53 mg | UK CoFID |
| Manganese | 0.1 mg | UK CoFID |
| Thiamin (B1) | 0.16 mg | UK CoFID |
| Riboflavin (B2) | 0.52 mg | UK CoFID |
| Niacin (B3) | 0.1 mg | UK CoFID |
| Folate (total) | 28 µg | UK CoFID |
| Vitamin B12 | 3.5 µg | UK CoFID |
About this record
Duck Egg is listed here under Dairy & Eggs, with the preparation “Boiled”, from the source record “Eggs, duck, boiled and salted”. 14 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin E, Vitamin K (phylloquinone), Pantothenic acid (B5), Vitamin B6, Biotin (B7), Choline, Tryptophan, Threonine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Sodium: 5th of 740 foods with a value (1,690 mg per 100 g)
- Potassium: 14th of 779 foods with a value (800 mg per 100 g)
- Riboflavin (B2): 51st of 744 foods with a value (0.52 mg per 100 g)
- Copper: 77th of 744 foods with a value (0.53 mg per 100 g)
- Zinc: 105th of 765 foods with a value (3.5 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Egg, duck, whole, fresh, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 64 mg | USDA SR Legacy |
| Iron | 3.85 mg | USDA SR Legacy |
| Magnesium | 17 mg | USDA SR Legacy |
| Phosphorus | 220 mg | USDA SR Legacy |
| Potassium | 222 mg | USDA SR Legacy |
| Sodium | 146 mg | USDA SR Legacy |
| Zinc | 1.41 mg | USDA SR Legacy |
| Copper | 0.062 mg | USDA SR Legacy |
| Manganese | 0.038 mg | USDA SR Legacy |
| Selenium | 36.4 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 194 µg | USDA SR Legacy |
| Vitamin D | 1.7 µg | USDA SR Legacy |
| Vitamin E | 1.34 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 0.4 µg | USDA SR Legacy |
| Thiamin (B1) | 0.156 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.404 mg | USDA SR Legacy |
| Niacin (B3) | 0.2 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.86 mg | USDA SR Legacy |
| Vitamin B6 | 0.25 mg | USDA SR Legacy |
| Folate (total) | 80 µg | USDA SR Legacy |
| Vitamin B12 | 5.4 µg | USDA SR Legacy |
| Choline | 263 mg | USDA SR Legacy |
| Tryptophan | 0.26 g | USDA SR Legacy |
| Threonine | 0.736 g | USDA SR Legacy |
| Isoleucine | 0.598 g | USDA SR Legacy |
| Leucine | 1.1 g | USDA SR Legacy |
| Lysine | 0.951 g | USDA SR Legacy |
| Methionine | 0.576 g | USDA SR Legacy |
| Phenylalanine | 0.84 g | USDA SR Legacy |
| Valine | 0.885 g | USDA SR Legacy |
| Histidine | 0.32 g | USDA SR Legacy |
Sources and limitations
- Source: UK CoFID (Public Health England): “Eggs, duck, boiled and salted” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.