New Earth Essentials

Caribou

Traditional foods · Raw · 26 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium17 mgUSDA SR Legacy
Iron4.69 mgUSDA SR Legacy
Magnesium26 mgUSDA SR Legacy
Phosphorus208 mgUSDA SR Legacy
Potassium295 mgUSDA SR Legacy
Sodium57 mgUSDA SR Legacy
Zinc4 mgUSDA SR Legacy
Copper0.222 mgUSDA SR Legacy
Manganese0.078 mgUSDA SR Legacy
Selenium10.2 µgUSDA SR Legacy
Thiamin (B1)0.32 mgUSDA SR Legacy
Riboflavin (B2)0.72 mgUSDA SR Legacy
Niacin (B3)5.5 mgUSDA SR Legacy
Pantothenic acid (B5)2.55 mgUSDA SR Legacy
Vitamin B60.37 mgUSDA SR Legacy
Folate (total)4 µgUSDA SR Legacy
Vitamin B126.31 µgUSDA SR Legacy
Tryptophan0.348 gUSDA SR Legacy
Threonine0.967 gUSDA SR Legacy
Isoleucine1.02 gUSDA SR Legacy
Leucine1.87 gUSDA SR Legacy
Lysine2.05 gUSDA SR Legacy
Methionine0.506 gUSDA SR Legacy
Phenylalanine1.01 gUSDA SR Legacy
Valine1.06 gUSDA SR Legacy
Histidine0.896 gUSDA SR Legacy

About this record

Caribou is listed here under Traditional foods, with the preparation “Raw”, from the source record “Game meat, caribou, raw”. 26 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin C, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Cooked

Source record: Caribou, hind quarter, meat, cooked (Alaska Native). A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium5 mgUSDA SR Legacy
Iron4.8 mgUSDA SR Legacy
Magnesium24 mgUSDA SR Legacy
Phosphorus215 mgUSDA SR Legacy
Potassium245 mgUSDA SR Legacy
Sodium45 mgUSDA SR Legacy
Zinc4.3 mgUSDA SR Legacy
Copper0.325 mgUSDA SR Legacy
Manganese0.043 mgUSDA SR Legacy
Selenium16.5 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)94 µgUSDA SR Legacy
Vitamin E0.88 mgUSDA SR Legacy
Vitamin K (phylloquinone)1.8 µgUSDA SR Legacy
Thiamin (B1)0.291 mgUSDA SR Legacy
Riboflavin (B2)0.814 mgUSDA SR Legacy
Niacin (B3)5.89 mgUSDA SR Legacy
Pantothenic acid (B5)1.49 mgUSDA SR Legacy
Vitamin B60.373 mgUSDA SR Legacy
Folate (total)4 µgUSDA SR Legacy
Vitamin B126.47 µgUSDA SR Legacy
Choline120 mgUSDA SR Legacy

Other preparation in the data: Dried

Source record: Caribou, shoulder meat, dried (Alaska Native). A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium14 mgUSDA SR Legacy
Iron11 mgUSDA SR Legacy
Magnesium62 mgUSDA SR Legacy
Phosphorus550 mgUSDA SR Legacy
Potassium810 mgUSDA SR Legacy
Sodium950 mgUSDA SR Legacy
Zinc9.4 mgUSDA SR Legacy
Copper0.78 mgUSDA SR Legacy
Manganese0.11 mgUSDA SR Legacy
Selenium36.8 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)11 µgUSDA SR Legacy
Vitamin E0.07 mgUSDA SR Legacy
Thiamin (B1)0.312 mgUSDA SR Legacy
Riboflavin (B2)1.3 mgUSDA SR Legacy
Niacin (B3)14.8 mgUSDA SR Legacy
Pantothenic acid (B5)4.15 mgUSDA SR Legacy
Vitamin B60.499 mgUSDA SR Legacy
Folate (total)8 µgUSDA SR Legacy
Vitamin B1215.1 µgUSDA SR Legacy
Choline258 mgUSDA SR Legacy

Other preparation in the data: Roasted

Source record: Game meat, caribou, cooked, roasted. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium22 mgUSDA SR Legacy
Iron6.17 mgUSDA SR Legacy
Magnesium27 mgUSDA SR Legacy
Phosphorus233 mgUSDA SR Legacy
Potassium310 mgUSDA SR Legacy
Sodium60 mgUSDA SR Legacy
Zinc5.26 mgUSDA SR Legacy
Copper0.263 mgUSDA SR Legacy
Manganese0.087 mgUSDA SR Legacy
Selenium13.6 µgUSDA SR Legacy
Vitamin C3 mgUSDA SR Legacy
Vitamin E0.4 mgUSDA SR Legacy
Vitamin K (phylloquinone)1.4 µgUSDA SR Legacy
Thiamin (B1)0.25 mgUSDA SR Legacy
Riboflavin (B2)0.9 mgUSDA SR Legacy
Niacin (B3)5.79 mgUSDA SR Legacy
Pantothenic acid (B5)2.68 mgUSDA SR Legacy
Vitamin B60.32 mgUSDA SR Legacy
Folate (total)5 µgUSDA SR Legacy
Vitamin B126.64 µgUSDA SR Legacy
Choline123 mgUSDA SR Legacy
Tryptophan0.458 gUSDA SR Legacy
Threonine1.27 gUSDA SR Legacy
Isoleucine1.35 gUSDA SR Legacy
Leucine2.46 gUSDA SR Legacy
Lysine2.7 gUSDA SR Legacy
Methionine0.665 gUSDA SR Legacy
Phenylalanine1.32 gUSDA SR Legacy
Valine1.4 gUSDA SR Legacy
Histidine1.18 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Game meat, caribou, raw” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

Use this food in our tools

Search

Searches food names, source synonyms and a short synonym list (e.g. beet / beetroot).

Choose a nutrient

Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source