Almonds

About this record

Almonds is listed here under Nuts & Seeds, with the preparation “Raw”, from the source record “Nuts, almonds, whole, raw”. 21 of 34 nutrients have a value per 100 g (missing here: Sodium, Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Riboflavin (B2), Pantothenic acid (B5), Folate (total), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Magnesium: 13th of 772 foods with a value (258 mg per 100 g)
• Potassium: 15th of 779 foods with a value (733 mg per 100 g)
• Biotin (B7): 4th of 181 foods with a value (57 µg per 100 g)
• Phosphorus: 28th of 782 foods with a value (503 mg per 100 g)
• Manganese: 32nd of 688 foods with a value (2.15 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Dried

Source record: Nuts, almonds, dried, unblanched, unroasted. A separate record with its own values, not merged with the one above.

Other preparation in the data: Roasted

Source record: Nuts, almonds, dry roasted, with salt added. A separate record with its own values, not merged with the one above.

Other preparation in the data: Preparation not stated

Source record: Nuts, almonds. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Nuts, almonds, whole, raw” (release 2026-10-29 (JSON)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Related records

• Almonds (UK record) (preparation not stated)

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