Waxgourd

About this record

Waxgourd is listed here under Vegetables, with the preparation “Raw”, from the source record “Waxgourd, (chinese preserving melon), raw”. 20 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Threonine, Isoleucine, Leucine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Sodium: 175th of 740 foods with a value (111 mg per 100 g)
• Riboflavin (B2): 391st of 744 foods with a value (0.11 mg per 100 g)
• Zinc: 403rd of 765 foods with a value (0.61 mg per 100 g)
• Vitamin C: 171st of 306 foods with a value (13 mg per 100 g)
• Calcium: 469th of 790 foods with a value (19 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Waxgourd, (chinese preserving melon), raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Waxgourd (Chinese preserving melon), raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods