Scallops

About this record

Scallops is listed here under Fish & Seafood, with the preparation “Steamed”, from the source record “Mollusks, scallop, (bay and sea), cooked, steamed”. 30 of 34 nutrients have a value per 100 g (missing here: Vitamin D, Vitamin E, Vitamin K (phylloquinone); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Sodium: 51st of 740 foods with a value (667 mg per 100 g)
• Phosphorus: 59th of 782 foods with a value (426 mg per 100 g)
• Choline: 28th of 356 foods with a value (111 mg per 100 g)
• Selenium: 172nd of 640 foods with a value (21.7 µg per 100 g)
• Magnesium: 209th of 772 foods with a value (37 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Frozen

Source record: Scallops, bay, Patagonian, frozen, wild caught. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Mollusks, scallop, mixed species, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Mollusks, scallop, (bay and sea), cooked, steamed” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Scallops, steamed” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Mollusks, scallop (bay and sea), cooked, steamed” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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