Nopales

About this record

Nopales is listed here under Vegetables, with the preparation “Raw”, from the source record “Nopales, raw”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Calcium: 93rd of 790 foods with a value (164 mg per 100 g)
• Magnesium: 120th of 772 foods with a value (52 mg per 100 g)
• Manganese: 144th of 688 foods with a value (0.457 mg per 100 g)
• Vitamin K (phylloquinone): 112th of 348 foods with a value (5.3 µg per 100 g)
• Potassium: 401st of 779 foods with a value (257 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Cooked

Source record: Nopales, cooked, without salt. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Nopales, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Nopales (prickly pear), raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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