Mushroom, shiitake

About this record

Mushroom, shiitake is listed here under Vegetables, with the preparation “Raw”, from the source record “Mushrooms, shiitake, raw”. 26 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin C, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Vitamin B12, Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Pantothenic acid (B5): 46th of 670 foods with a value (1.5 mg per 100 g)
• Niacin (B3): 160th of 758 foods with a value (3.88 mg per 100 g)
• Vitamin B6: 175th of 728 foods with a value (0.293 mg per 100 g)
• Riboflavin (B2): 234th of 744 foods with a value (0.217 mg per 100 g)
• Manganese: 240th of 688 foods with a value (0.23 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Cooked

Source record: Mushrooms, shiitake, cooked, without salt. A separate record with its own values, not merged with the one above.

Other preparation in the data: Dried

Source record: Mushrooms, shiitake, dried. A separate record with its own values, not merged with the one above.

Other preparation in the data: Fried

Source record: Mushrooms, shiitake, stir-fried. A separate record with its own values, not merged with the one above.

Other preparation in the data: Preparation not stated

Source record: Mushrooms, shiitake. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Mushrooms, shiitake, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Mushroom, shiitake, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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