Mountain yam

About this record

Mountain yam is listed here under Vegetables, with the preparation “Steamed”, from the source record “Mountain yam, hawaii, cooked, steamed, without salt”. 25 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin C, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Potassium: 96th of 779 foods with a value (495 mg per 100 g)
• Manganese: 205th of 688 foods with a value (0.283 mg per 100 g)
• Vitamin B6: 257th of 728 foods with a value (0.209 mg per 100 g)
• Pantothenic acid (B5): 263rd of 670 foods with a value (0.48 mg per 100 g)
• Thiamin (B1): 309th of 743 foods with a value (0.086 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Mountain yam, hawaii, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Mountain yam, hawaii, cooked, steamed, without salt” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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