Milk, nonfat
Dairy & Eggs · Preparation not stated · 29 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 132 mg | USDA Foundation |
| Magnesium | 12.5 mg | USDA Foundation |
| Phosphorus | 107 mg | USDA Foundation |
| Potassium | 167 mg | USDA Foundation |
| Sodium | 41 mg | USDA Foundation |
| Zinc | 0.45 mg | USDA Foundation |
| Copper | 0.002 mg | USDA Foundation |
| Manganese | 0.001 mg | USDA Foundation |
| Selenium | 2 µg | USDA Foundation |
| Iodine | 35.7 µg | USDA Foundation |
| Vitamin A (RAE / retinol equivalent) | 64 µg | USDA Foundation |
| Vitamin D | 1.1 µg | USDA Foundation |
| Thiamin (B1) | 0.056 mg | USDA Foundation |
| Riboflavin (B2) | 0.131 mg | USDA Foundation |
| Niacin (B3) | 0.118 mg | USDA Foundation |
| Pantothenic acid (B5) | 0.388 mg | USDA Foundation |
| Vitamin B6 | 0.058 mg | USDA Foundation |
| Folate (total) | 2 µg | USDA Foundation |
| Vitamin B12 | 0.58 µg | USDA Foundation |
| Choline | 18.2 mg | USDA Foundation |
| Tryptophan | 0.048 g | USDA Foundation |
| Threonine | 0.166 g | USDA Foundation |
| Isoleucine | 0.182 g | USDA Foundation |
| Leucine | 0.347 g | USDA Foundation |
| Lysine | 0.302 g | USDA Foundation |
| Methionine | 0.093 g | USDA Foundation |
| Phenylalanine | 0.168 g | USDA Foundation |
| Valine | 0.222 g | USDA Foundation |
| Histidine | 0.101 g | USDA Foundation |
About this record
Milk, nonfat is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)”. 29 of 34 nutrients have a value per 100 g (missing here: Iron, Vitamin E, Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Calcium: 115th of 790 foods with a value (132 mg per 100 g)
- Vitamin D: 43rd of 153 foods with a value (1.1 µg per 100 g)
- Iodine: 39th of 122 foods with a value (35.7 µg per 100 g)
- Vitamin A (RAE / retinol equivalent): 170th of 523 foods with a value (64 µg per 100 g)
- Choline: 165th of 356 foods with a value (18.2 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, Foundation Foods: “Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.