Lychees
Fruits · Raw · 18 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 6 mg | UK CoFID |
| Iron | 0.5 mg | UK CoFID |
| Magnesium | 9 mg | UK CoFID |
| Phosphorus | 30 mg | UK CoFID |
| Potassium | 160 mg | UK CoFID |
| Sodium | 1 mg | UK CoFID |
| Zinc | 0.3 mg | UK CoFID |
| Copper | 0.15 mg | UK CoFID |
| Manganese | 0.1 mg | UK CoFID |
| Vitamin C | 45 mg | UK CoFID |
| Vitamin K (phylloquinone) | 0.4 µg | Canadian CNF |
| Thiamin (B1) | 0.04 mg | UK CoFID |
| Riboflavin (B2) | 0.06 mg | UK CoFID |
| Niacin (B3) | 0.5 mg | UK CoFID |
| Choline | 7.1 mg | Canadian CNF |
| Tryptophan | 0.007 g | Canadian CNF |
| Lysine | 0.041 g | Canadian CNF |
| Methionine | 0.009 g | Canadian CNF |
About this record
Lychees is listed here under Fruits, with the preparation “Raw”, from the source record “Lychees, raw, flesh only”. 18 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Pantothenic acid (B5), Vitamin B6, Biotin (B7), Folate (total), Threonine, Isoleucine, Leucine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin C: 65th of 306 foods with a value (45 mg per 100 g)
- Copper: 276th of 744 foods with a value (0.15 mg per 100 g)
- Manganese: 361st of 688 foods with a value (0.1 mg per 100 g)
- Niacin (B3): 503rd of 758 foods with a value (0.5 mg per 100 g)
- Iron: 514th of 767 foods with a value (0.5 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Dried
Source record: Lychee, dried. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 33 mg | Canadian CNF |
| Iron | 1.7 mg | Canadian CNF |
| Magnesium | 42 mg | Canadian CNF |
| Phosphorus | 181 mg | Canadian CNF |
| Potassium | 1,110 mg | Canadian CNF |
| Sodium | 3 mg | Canadian CNF |
| Zinc | 0.28 mg | Canadian CNF |
| Copper | 0.631 mg | Canadian CNF |
| Manganese | 0.234 mg | Canadian CNF |
| Selenium | 1.3 µg | Canadian CNF |
| Vitamin C | 183 mg | Canadian CNF |
| Vitamin E | 0.31 mg | Canadian CNF |
| Vitamin K (phylloquinone) | 1.6 µg | Canadian CNF |
| Thiamin (B1) | 0.01 mg | Canadian CNF |
| Riboflavin (B2) | 0.57 mg | Canadian CNF |
| Niacin (B3) | 3.1 mg | Canadian CNF |
| Vitamin B6 | 0.09 mg | Canadian CNF |
| Folate (total) | 12 µg | Canadian CNF |
| Choline | 12.7 mg | Canadian CNF |
| Tryptophan | 0.033 g | Canadian CNF |
| Lysine | 0.187 g | Canadian CNF |
| Methionine | 0.042 g | Canadian CNF |
Sources and limitations
- Source: UK CoFID (Public Health England): “Lychees, raw, flesh only” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Lychee (litchi), raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.