New Earth Essentials

Hickorynuts

Nuts & Seeds · Dried · 27 of 34 nutrients per 100 g

Nutrients per 100 g (dried)
NutrientPer 100 gSource
Calcium61 mgUSDA SR Legacy
Iron2.12 mgUSDA SR Legacy
Magnesium173 mgUSDA SR Legacy
Phosphorus336 mgUSDA SR Legacy
Potassium436 mgUSDA SR Legacy
Sodium1 mgUSDA SR Legacy
Zinc4.31 mgUSDA SR Legacy
Copper0.738 mgUSDA SR Legacy
Manganese4.61 mgUSDA SR Legacy
Selenium8.1 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)7 µgUSDA SR Legacy
Vitamin C2 mgUSDA SR Legacy
Thiamin (B1)0.867 mgUSDA SR Legacy
Riboflavin (B2)0.131 mgUSDA SR Legacy
Niacin (B3)0.907 mgUSDA SR Legacy
Pantothenic acid (B5)1.75 mgUSDA SR Legacy
Vitamin B60.192 mgUSDA SR Legacy
Folate (total)40 µgUSDA SR Legacy
Tryptophan0.139 gUSDA SR Legacy
Threonine0.422 gUSDA SR Legacy
Isoleucine0.576 gUSDA SR Legacy
Leucine1.03 gUSDA SR Legacy
Lysine0.497 gUSDA SR Legacy
Methionine0.3 gUSDA SR Legacy
Phenylalanine0.713 gUSDA SR Legacy
Valine0.73 gUSDA SR Legacy
Histidine0.389 gUSDA SR Legacy

About this record

Hickorynuts is listed here under Nuts & Seeds, with the preparation “Dried”, from the source record “Nuts, hickorynuts, dried”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Nuts, hickorynuts, dried” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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