Hickory nuts
Nuts & Seeds · Dried · 27 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 61 mg | Canadian CNF |
| Iron | 2.12 mg | Canadian CNF |
| Magnesium | 173 mg | Canadian CNF |
| Phosphorus | 336 mg | Canadian CNF |
| Potassium | 436 mg | Canadian CNF |
| Sodium | 1 mg | Canadian CNF |
| Zinc | 4.31 mg | Canadian CNF |
| Copper | 0.738 mg | Canadian CNF |
| Manganese | 4.61 mg | Canadian CNF |
| Selenium | 8.1 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 7 µg | Canadian CNF |
| Vitamin C | 2 mg | Canadian CNF |
| Thiamin (B1) | 0.867 mg | Canadian CNF |
| Riboflavin (B2) | 0.131 mg | Canadian CNF |
| Niacin (B3) | 0.907 mg | Canadian CNF |
| Pantothenic acid (B5) | 1.746 mg | Canadian CNF |
| Vitamin B6 | 0.192 mg | Canadian CNF |
| Folate (total) | 40 µg | Canadian CNF |
| Tryptophan | 0.139 g | Canadian CNF |
| Threonine | 0.422 g | Canadian CNF |
| Isoleucine | 0.576 g | Canadian CNF |
| Leucine | 1.027 g | Canadian CNF |
| Lysine | 0.497 g | Canadian CNF |
| Methionine | 0.3 g | Canadian CNF |
| Phenylalanine | 0.713 g | Canadian CNF |
| Valine | 0.73 g | Canadian CNF |
| Histidine | 0.389 g | Canadian CNF |
About this record
Hickory nuts is listed here under Nuts & Seeds, with the preparation “Dried”, from the source record “Nuts, hickory nuts, dried”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Nuts, hickory nuts, dried” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.
Related records
- Hickorynuts (dried)