Moose (game meat)
Traditional foods · Raw · 22 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 5 mg | USDA SR Legacy |
| Iron | 3.21 mg | USDA SR Legacy |
| Magnesium | 23 mg | USDA SR Legacy |
| Phosphorus | 158 mg | USDA SR Legacy |
| Potassium | 317 mg | USDA SR Legacy |
| Sodium | 65 mg | USDA SR Legacy |
| Zinc | 2.8 mg | USDA SR Legacy |
| Copper | 0.067 mg | USDA SR Legacy |
| Manganese | 0.008 mg | USDA SR Legacy |
| Selenium | 9.6 µg | USDA SR Legacy |
| Vitamin C | 4 mg | USDA SR Legacy |
| Thiamin (B1) | 0.06 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.27 mg | USDA SR Legacy |
| Niacin (B3) | 5 mg | USDA SR Legacy |
| Threonine | 1.02 g | USDA SR Legacy |
| Isoleucine | 1.07 g | USDA SR Legacy |
| Leucine | 1.96 g | USDA SR Legacy |
| Lysine | 2.02 g | USDA SR Legacy |
| Methionine | 0.569 g | USDA SR Legacy |
| Phenylalanine | 0.961 g | USDA SR Legacy |
| Valine | 1.21 g | USDA SR Legacy |
| Histidine | 0.747 g | USDA SR Legacy |
About this record
Moose (game meat) is listed here under Traditional foods, with the preparation “Raw”, from the source record “Game meat, moose, raw”. 22 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Pantothenic acid (B5), Vitamin B6, Biotin (B7), Folate (total), Choline, Tryptophan; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Iron: 113th of 767 foods with a value (3.21 mg per 100 g)
- Niacin (B3): 116th of 758 foods with a value (5 mg per 100 g)
- Histidine: 77th of 496 foods with a value (0.747 g per 100 g)
- Zinc: 158th of 765 foods with a value (2.8 mg per 100 g)
- Leucine: 117th of 499 foods with a value (1.96 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Roasted
Source record: Game meat, moose, cooked, roasted. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 6 mg | USDA SR Legacy |
| Iron | 4.22 mg | USDA SR Legacy |
| Magnesium | 24 mg | USDA SR Legacy |
| Phosphorus | 176 mg | USDA SR Legacy |
| Potassium | 334 mg | USDA SR Legacy |
| Sodium | 69 mg | USDA SR Legacy |
| Zinc | 3.68 mg | USDA SR Legacy |
| Copper | 0.079 mg | USDA SR Legacy |
| Manganese | 0.009 mg | USDA SR Legacy |
| Selenium | 12.8 µg | USDA SR Legacy |
| Vitamin C | 5 mg | USDA SR Legacy |
| Vitamin E | 0.2 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 1.2 µg | USDA SR Legacy |
| Thiamin (B1) | 0.05 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.34 mg | USDA SR Legacy |
| Niacin (B3) | 5.26 mg | USDA SR Legacy |
| Vitamin B6 | 0.37 mg | USDA SR Legacy |
| Folate (total) | 4 µg | USDA SR Legacy |
| Vitamin B12 | 6.31 µg | USDA SR Legacy |
| Choline | 115 mg | USDA SR Legacy |
| Threonine | 1.34 g | USDA SR Legacy |
| Isoleucine | 1.41 g | USDA SR Legacy |
| Leucine | 2.58 g | USDA SR Legacy |
| Lysine | 2.65 g | USDA SR Legacy |
| Methionine | 0.749 g | USDA SR Legacy |
| Phenylalanine | 1.26 g | USDA SR Legacy |
| Valine | 1.59 g | USDA SR Legacy |
| Histidine | 0.983 g | USDA SR Legacy |
Other preparation in the data: Stewed
Source record: Moose, liver, braised (Alaska Native). A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 7 mg | USDA SR Legacy |
| Iron | 6.77 mg | USDA SR Legacy |
| Magnesium | 20 mg | USDA SR Legacy |
| Phosphorus | 429 mg | USDA SR Legacy |
| Potassium | 235 mg | USDA SR Legacy |
| Sodium | 70 mg | USDA SR Legacy |
| Zinc | 6.07 mg | USDA SR Legacy |
| Copper | 2.79 mg | USDA SR Legacy |
| Manganese | 0.413 mg | USDA SR Legacy |
| Vitamin C | 22.6 mg | USDA SR Legacy |
| Thiamin (B1) | 0.196 mg | USDA SR Legacy |
| Riboflavin (B2) | 4.1 mg | USDA SR Legacy |
| Niacin (B3) | 10.7 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 4.57 mg | USDA SR Legacy |
| Vitamin B6 | 0.91 mg | USDA SR Legacy |
| Folate (total) | 217 µg | USDA SR Legacy |
| Vitamin B12 | 71 µg | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Game meat, moose, raw” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.