New Earth Essentials

Moose (game meat)

Traditional foods · Raw · 22 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium5 mgUSDA SR Legacy
Iron3.21 mgUSDA SR Legacy
Magnesium23 mgUSDA SR Legacy
Phosphorus158 mgUSDA SR Legacy
Potassium317 mgUSDA SR Legacy
Sodium65 mgUSDA SR Legacy
Zinc2.8 mgUSDA SR Legacy
Copper0.067 mgUSDA SR Legacy
Manganese0.008 mgUSDA SR Legacy
Selenium9.6 µgUSDA SR Legacy
Vitamin C4 mgUSDA SR Legacy
Thiamin (B1)0.06 mgUSDA SR Legacy
Riboflavin (B2)0.27 mgUSDA SR Legacy
Niacin (B3)5 mgUSDA SR Legacy
Threonine1.02 gUSDA SR Legacy
Isoleucine1.07 gUSDA SR Legacy
Leucine1.96 gUSDA SR Legacy
Lysine2.02 gUSDA SR Legacy
Methionine0.569 gUSDA SR Legacy
Phenylalanine0.961 gUSDA SR Legacy
Valine1.21 gUSDA SR Legacy
Histidine0.747 gUSDA SR Legacy

About this record

Moose (game meat) is listed here under Traditional foods, with the preparation “Raw”, from the source record “Game meat, moose, raw”. 22 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Pantothenic acid (B5), Vitamin B6, Biotin (B7), Folate (total), Choline, Tryptophan; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Iron: 113th of 767 foods with a value (3.21 mg per 100 g)
  • Niacin (B3): 116th of 758 foods with a value (5 mg per 100 g)
  • Histidine: 77th of 496 foods with a value (0.747 g per 100 g)
  • Zinc: 158th of 765 foods with a value (2.8 mg per 100 g)
  • Leucine: 117th of 499 foods with a value (1.96 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Roasted

Source record: Game meat, moose, cooked, roasted. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium6 mgUSDA SR Legacy
Iron4.22 mgUSDA SR Legacy
Magnesium24 mgUSDA SR Legacy
Phosphorus176 mgUSDA SR Legacy
Potassium334 mgUSDA SR Legacy
Sodium69 mgUSDA SR Legacy
Zinc3.68 mgUSDA SR Legacy
Copper0.079 mgUSDA SR Legacy
Manganese0.009 mgUSDA SR Legacy
Selenium12.8 µgUSDA SR Legacy
Vitamin C5 mgUSDA SR Legacy
Vitamin E0.2 mgUSDA SR Legacy
Vitamin K (phylloquinone)1.2 µgUSDA SR Legacy
Thiamin (B1)0.05 mgUSDA SR Legacy
Riboflavin (B2)0.34 mgUSDA SR Legacy
Niacin (B3)5.26 mgUSDA SR Legacy
Vitamin B60.37 mgUSDA SR Legacy
Folate (total)4 µgUSDA SR Legacy
Vitamin B126.31 µgUSDA SR Legacy
Choline115 mgUSDA SR Legacy
Threonine1.34 gUSDA SR Legacy
Isoleucine1.41 gUSDA SR Legacy
Leucine2.58 gUSDA SR Legacy
Lysine2.65 gUSDA SR Legacy
Methionine0.749 gUSDA SR Legacy
Phenylalanine1.26 gUSDA SR Legacy
Valine1.59 gUSDA SR Legacy
Histidine0.983 gUSDA SR Legacy

Other preparation in the data: Stewed

Source record: Moose, liver, braised (Alaska Native). A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium7 mgUSDA SR Legacy
Iron6.77 mgUSDA SR Legacy
Magnesium20 mgUSDA SR Legacy
Phosphorus429 mgUSDA SR Legacy
Potassium235 mgUSDA SR Legacy
Sodium70 mgUSDA SR Legacy
Zinc6.07 mgUSDA SR Legacy
Copper2.79 mgUSDA SR Legacy
Manganese0.413 mgUSDA SR Legacy
Vitamin C22.6 mgUSDA SR Legacy
Thiamin (B1)0.196 mgUSDA SR Legacy
Riboflavin (B2)4.1 mgUSDA SR Legacy
Niacin (B3)10.7 mgUSDA SR Legacy
Pantothenic acid (B5)4.57 mgUSDA SR Legacy
Vitamin B60.91 mgUSDA SR Legacy
Folate (total)217 µgUSDA SR Legacy
Vitamin B1271 µgUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Game meat, moose, raw” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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