New Earth Essentials

Duck Breast

Meat & Poultry · Roasted · 16 of 34 nutrients per 100 g

Nutrients per 100 g (roasted)
NutrientPer 100 gSource
Calcium8 mgUSDA SR Legacy
Iron3.26 mgUSDA SR Legacy
Sodium84 mgUSDA SR Legacy
Selenium26.4 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)63 µgCanadian CNF
Vitamin C2.8 mgUSDA SR Legacy
Niacin (B3)7.86 mgUSDA SR Legacy
Tryptophan0.337 gUSDA SR Legacy
Threonine1.04 gUSDA SR Legacy
Isoleucine1.25 gUSDA SR Legacy
Leucine2.05 gUSDA SR Legacy
Lysine2.08 gUSDA SR Legacy
Methionine0.655 gUSDA SR Legacy
Phenylalanine1.02 gUSDA SR Legacy
Valine1.27 gUSDA SR Legacy
Histidine0.643 gUSDA SR Legacy

About this record

Duck Breast is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted”. 16 of 34 nutrients have a value per 100 g (missing here: Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Thiamin (B1), Riboflavin (B2)…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Niacin (B3): 48th of 758 foods with a value (7.86 mg per 100 g)
  • Tryptophan: 42nd of 492 foods with a value (0.337 g per 100 g)
  • Isoleucine: 67th of 499 foods with a value (1.25 g per 100 g)
  • Iron: 111th of 767 foods with a value (3.26 mg per 100 g)
  • Leucine: 94th of 499 foods with a value (2.05 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Grilled

Source record: Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium9 mgUSDA SR Legacy
Iron4.49 mgUSDA SR Legacy
Sodium105 mgUSDA SR Legacy
Selenium29 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)23 µgCanadian CNF
Vitamin C3.2 mgUSDA SR Legacy
Niacin (B3)10.3 mgUSDA SR Legacy
Tryptophan0.38 gUSDA SR Legacy
Threonine1.17 gUSDA SR Legacy
Isoleucine1.4 gUSDA SR Legacy
Leucine2.31 gUSDA SR Legacy
Lysine2.34 gUSDA SR Legacy
Methionine0.737 gUSDA SR Legacy
Phenylalanine1.15 gUSDA SR Legacy
Valine1.43 gUSDA SR Legacy
Histidine0.724 gUSDA SR Legacy

Other preparation in the data: Raw

Source record: Duck, wild, breast, meat only, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium3 mgUSDA SR Legacy
Iron4.51 mgUSDA SR Legacy
Magnesium22 mgUSDA SR Legacy
Phosphorus186 mgUSDA SR Legacy
Potassium268 mgUSDA SR Legacy
Sodium57 mgUSDA SR Legacy
Zinc0.74 mgUSDA SR Legacy
Copper0.33 mgUSDA SR Legacy
Manganese0.019 mgUSDA SR Legacy
Selenium13.9 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)16 µgUSDA SR Legacy
Vitamin C6.2 mgUSDA SR Legacy
Vitamin E0.1 mgCanadian CNF
Thiamin (B1)0.416 mgUSDA SR Legacy
Riboflavin (B2)0.31 mgUSDA SR Legacy
Niacin (B3)3.44 mgUSDA SR Legacy
Pantothenic acid (B5)0.77 mgUSDA SR Legacy
Vitamin B60.63 mgUSDA SR Legacy
Folate (total)25 µgUSDA SR Legacy
Vitamin B120.76 µgUSDA SR Legacy
Tryptophan0.276 gUSDA SR Legacy
Threonine0.848 gUSDA SR Legacy
Isoleucine1.02 gUSDA SR Legacy
Leucine1.68 gUSDA SR Legacy
Lysine1.7 gUSDA SR Legacy
Methionine0.537 gUSDA SR Legacy
Phenylalanine0.832 gUSDA SR Legacy
Valine1.04 gUSDA SR Legacy
Histidine0.524 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

Use this food in our tools

Search

Searches food names, source synonyms and a short synonym list (e.g. beet / beetroot).

Choose a nutrient

Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source