New Earth Essentials

Yellowtail

Fish & Seafood · Cooked · 28 of 34 nutrients per 100 g

Nutrients per 100 g (cooked)
NutrientPer 100 gSource
Calcium29 mgUSDA SR Legacy
Iron0.63 mgUSDA SR Legacy
Magnesium38 mgUSDA SR Legacy
Phosphorus201 mgUSDA SR Legacy
Potassium538 mgUSDA SR Legacy
Sodium50 mgUSDA SR Legacy
Zinc0.67 mgUSDA SR Legacy
Copper0.058 mgUSDA SR Legacy
Manganese0.019 mgUSDA SR Legacy
Selenium46.8 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)31 µgUSDA SR Legacy
Vitamin C2.9 mgUSDA SR Legacy
Thiamin (B1)0.175 mgUSDA SR Legacy
Riboflavin (B2)0.051 mgUSDA SR Legacy
Niacin (B3)8.72 mgUSDA SR Legacy
Pantothenic acid (B5)0.681 mgUSDA SR Legacy
Vitamin B60.185 mgUSDA SR Legacy
Folate (total)4 µgUSDA SR Legacy
Vitamin B121.25 µgUSDA SR Legacy
Tryptophan0.332 gUSDA SR Legacy
Threonine1.3 gUSDA SR Legacy
Isoleucine1.37 gUSDA SR Legacy
Leucine2.41 gUSDA SR Legacy
Lysine2.73 gUSDA SR Legacy
Methionine0.878 gUSDA SR Legacy
Phenylalanine1.16 gUSDA SR Legacy
Valine1.53 gUSDA SR Legacy
Histidine0.873 gUSDA SR Legacy

About this record

Yellowtail is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Fish, yellowtail, mixed species, cooked, dry heat”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Methionine: 7th of 507 foods with a value (0.878 g per 100 g)
  • Lysine: 10th of 508 foods with a value (2.73 g per 100 g)
  • Threonine: 19th of 497 foods with a value (1.3 g per 100 g)
  • Niacin (B3): 30th of 758 foods with a value (8.72 mg per 100 g)
  • Leucine: 28th of 499 foods with a value (2.41 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Baked

Source record: Fish, yellowtail, mixed species, baked or broiled. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium29 mgCanadian CNF
Iron0.63 mgCanadian CNF
Magnesium38 mgCanadian CNF
Phosphorus201 mgCanadian CNF
Potassium538 mgCanadian CNF
Sodium50 mgCanadian CNF
Zinc0.67 mgCanadian CNF
Copper0.058 mgCanadian CNF
Manganese0.019 mgCanadian CNF
Selenium46.8 µgCanadian CNF
Vitamin A (RAE / retinol equivalent)31 µgCanadian CNF
Vitamin C2.9 mgCanadian CNF
Thiamin (B1)0.175 mgCanadian CNF
Riboflavin (B2)0.051 mgCanadian CNF
Niacin (B3)8.718 mgCanadian CNF
Pantothenic acid (B5)0.681 mgCanadian CNF
Vitamin B60.185 mgCanadian CNF
Folate (total)4 µgCanadian CNF
Vitamin B121.25 µgCanadian CNF
Tryptophan0.332 gCanadian CNF
Threonine1.301 gCanadian CNF
Isoleucine1.367 gCanadian CNF
Leucine2.411 gCanadian CNF
Lysine2.725 gCanadian CNF
Methionine0.878 gCanadian CNF
Phenylalanine1.158 gCanadian CNF
Valine1.528 gCanadian CNF
Histidine0.873 gCanadian CNF

Other preparation in the data: Raw

Source record: Fish, yellowtail, mixed species, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium23 mgUSDA SR Legacy
Iron0.49 mgUSDA SR Legacy
Magnesium30 mgUSDA SR Legacy
Phosphorus157 mgUSDA SR Legacy
Potassium420 mgUSDA SR Legacy
Sodium39 mgUSDA SR Legacy
Zinc0.52 mgUSDA SR Legacy
Copper0.045 mgUSDA SR Legacy
Manganese0.015 mgUSDA SR Legacy
Selenium36.5 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)29 µgUSDA SR Legacy
Vitamin C2.8 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.1 µgUSDA SR Legacy
Thiamin (B1)0.144 mgUSDA SR Legacy
Riboflavin (B2)0.04 mgUSDA SR Legacy
Niacin (B3)6.8 mgUSDA SR Legacy
Pantothenic acid (B5)0.59 mgUSDA SR Legacy
Vitamin B60.16 mgUSDA SR Legacy
Folate (total)4 µgUSDA SR Legacy
Vitamin B121.3 µgUSDA SR Legacy
Tryptophan0.259 gUSDA SR Legacy
Threonine1.01 gUSDA SR Legacy
Isoleucine1.07 gUSDA SR Legacy
Leucine1.88 gUSDA SR Legacy
Lysine2.13 gUSDA SR Legacy
Methionine0.685 gUSDA SR Legacy
Phenylalanine0.904 gUSDA SR Legacy
Valine1.19 gUSDA SR Legacy
Histidine0.681 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Fish, yellowtail, mixed species, cooked, dry heat” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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