Yellowtail
Fish & Seafood · Cooked · 28 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 29 mg | USDA SR Legacy |
| Iron | 0.63 mg | USDA SR Legacy |
| Magnesium | 38 mg | USDA SR Legacy |
| Phosphorus | 201 mg | USDA SR Legacy |
| Potassium | 538 mg | USDA SR Legacy |
| Sodium | 50 mg | USDA SR Legacy |
| Zinc | 0.67 mg | USDA SR Legacy |
| Copper | 0.058 mg | USDA SR Legacy |
| Manganese | 0.019 mg | USDA SR Legacy |
| Selenium | 46.8 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 31 µg | USDA SR Legacy |
| Vitamin C | 2.9 mg | USDA SR Legacy |
| Thiamin (B1) | 0.175 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.051 mg | USDA SR Legacy |
| Niacin (B3) | 8.72 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.681 mg | USDA SR Legacy |
| Vitamin B6 | 0.185 mg | USDA SR Legacy |
| Folate (total) | 4 µg | USDA SR Legacy |
| Vitamin B12 | 1.25 µg | USDA SR Legacy |
| Tryptophan | 0.332 g | USDA SR Legacy |
| Threonine | 1.3 g | USDA SR Legacy |
| Isoleucine | 1.37 g | USDA SR Legacy |
| Leucine | 2.41 g | USDA SR Legacy |
| Lysine | 2.73 g | USDA SR Legacy |
| Methionine | 0.878 g | USDA SR Legacy |
| Phenylalanine | 1.16 g | USDA SR Legacy |
| Valine | 1.53 g | USDA SR Legacy |
| Histidine | 0.873 g | USDA SR Legacy |
About this record
Yellowtail is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Fish, yellowtail, mixed species, cooked, dry heat”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Methionine: 7th of 507 foods with a value (0.878 g per 100 g)
- Lysine: 10th of 508 foods with a value (2.73 g per 100 g)
- Threonine: 19th of 497 foods with a value (1.3 g per 100 g)
- Niacin (B3): 30th of 758 foods with a value (8.72 mg per 100 g)
- Leucine: 28th of 499 foods with a value (2.41 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Baked
Source record: Fish, yellowtail, mixed species, baked or broiled. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 29 mg | Canadian CNF |
| Iron | 0.63 mg | Canadian CNF |
| Magnesium | 38 mg | Canadian CNF |
| Phosphorus | 201 mg | Canadian CNF |
| Potassium | 538 mg | Canadian CNF |
| Sodium | 50 mg | Canadian CNF |
| Zinc | 0.67 mg | Canadian CNF |
| Copper | 0.058 mg | Canadian CNF |
| Manganese | 0.019 mg | Canadian CNF |
| Selenium | 46.8 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 31 µg | Canadian CNF |
| Vitamin C | 2.9 mg | Canadian CNF |
| Thiamin (B1) | 0.175 mg | Canadian CNF |
| Riboflavin (B2) | 0.051 mg | Canadian CNF |
| Niacin (B3) | 8.718 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.681 mg | Canadian CNF |
| Vitamin B6 | 0.185 mg | Canadian CNF |
| Folate (total) | 4 µg | Canadian CNF |
| Vitamin B12 | 1.25 µg | Canadian CNF |
| Tryptophan | 0.332 g | Canadian CNF |
| Threonine | 1.301 g | Canadian CNF |
| Isoleucine | 1.367 g | Canadian CNF |
| Leucine | 2.411 g | Canadian CNF |
| Lysine | 2.725 g | Canadian CNF |
| Methionine | 0.878 g | Canadian CNF |
| Phenylalanine | 1.158 g | Canadian CNF |
| Valine | 1.528 g | Canadian CNF |
| Histidine | 0.873 g | Canadian CNF |
Other preparation in the data: Raw
Source record: Fish, yellowtail, mixed species, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 23 mg | USDA SR Legacy |
| Iron | 0.49 mg | USDA SR Legacy |
| Magnesium | 30 mg | USDA SR Legacy |
| Phosphorus | 157 mg | USDA SR Legacy |
| Potassium | 420 mg | USDA SR Legacy |
| Sodium | 39 mg | USDA SR Legacy |
| Zinc | 0.52 mg | USDA SR Legacy |
| Copper | 0.045 mg | USDA SR Legacy |
| Manganese | 0.015 mg | USDA SR Legacy |
| Selenium | 36.5 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 29 µg | USDA SR Legacy |
| Vitamin C | 2.8 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 0.1 µg | USDA SR Legacy |
| Thiamin (B1) | 0.144 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.04 mg | USDA SR Legacy |
| Niacin (B3) | 6.8 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.59 mg | USDA SR Legacy |
| Vitamin B6 | 0.16 mg | USDA SR Legacy |
| Folate (total) | 4 µg | USDA SR Legacy |
| Vitamin B12 | 1.3 µg | USDA SR Legacy |
| Tryptophan | 0.259 g | USDA SR Legacy |
| Threonine | 1.01 g | USDA SR Legacy |
| Isoleucine | 1.07 g | USDA SR Legacy |
| Leucine | 1.88 g | USDA SR Legacy |
| Lysine | 2.13 g | USDA SR Legacy |
| Methionine | 0.685 g | USDA SR Legacy |
| Phenylalanine | 0.904 g | USDA SR Legacy |
| Valine | 1.19 g | USDA SR Legacy |
| Histidine | 0.681 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Fish, yellowtail, mixed species, cooked, dry heat” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.