Yardlong beans

About this record

Yardlong beans is listed here under Vegetables, with the preparation “Raw”, from the source record “Yardlong bean, raw”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Folate (total): 127th of 718 foods with a value (62 µg per 100 g)
• Magnesium: 153rd of 772 foods with a value (44 mg per 100 g)
• Thiamin (B1): 248th of 743 foods with a value (0.107 mg per 100 g)
• Calcium: 265th of 790 foods with a value (50 mg per 100 g)
• Manganese: 248th of 688 foods with a value (0.205 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Yardlong bean, cooked, boiled, drained, without salt. A separate record with its own values, not merged with the one above.

Other preparation in the data: Dried

Source record: Beans, yardlong, mature seeds, dry. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Yardlong bean, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Beans, yardlong, (asparagus bean or cowpea), raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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