Winged beans

About this record

Winged beans is listed here under Legumes, with the preparation “Boiled”, from the source record “Winged beans, mature seeds, cooked, boiled, without salt”. 25 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Copper: 48th of 744 foods with a value (0.773 mg per 100 g)
• Manganese: 58th of 688 foods with a value (1.2 mg per 100 g)
• Thiamin (B1): 66th of 743 foods with a value (0.295 mg per 100 g)
• Iron: 75th of 767 foods with a value (4.33 mg per 100 g)
• Calcium: 103rd of 790 foods with a value (142 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Dried

Source record: Beans, winged (goa beans), mature seeds, dry. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Winged beans, mature seeds, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Winged beans, mature seeds, cooked, boiled, without salt” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Beans, winged (goa beans), mature seeds, boiled” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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