Vinespinach

About this record

Vinespinach is listed here under Vegetables, with the preparation “Raw”, from the source record “Vinespinach, (basella), raw”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Folate (total): 42nd of 718 foods with a value (140 µg per 100 g)
• Vitamin C: 18th of 306 foods with a value (102 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 39th of 523 foods with a value (400 µg per 100 g)
• Magnesium: 81st of 772 foods with a value (65 mg per 100 g)
• Potassium: 84th of 779 foods with a value (510 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Vinespinach, (basella), raw” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Related records

• Vine spinach (raw)

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