New Earth Essentials

Veal Kidney

Meat & Poultry · Stewed · 28 of 34 nutrients per 100 g

Nutrients per 100 g (stewed)
NutrientPer 100 gSource
Calcium29 mgUSDA SR Legacy
Iron3.04 mgUSDA SR Legacy
Magnesium24 mgUSDA SR Legacy
Phosphorus372 mgUSDA SR Legacy
Potassium159 mgUSDA SR Legacy
Sodium110 mgUSDA SR Legacy
Zinc4.25 mgUSDA SR Legacy
Copper0.36 mgUSDA SR Legacy
Manganese0.127 mgUSDA SR Legacy
Selenium100 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)201 µgUSDA SR Legacy
Vitamin C8 mgUSDA SR Legacy
Thiamin (B1)0.19 mgUSDA SR Legacy
Riboflavin (B2)1.99 mgUSDA SR Legacy
Niacin (B3)4.63 mgUSDA SR Legacy
Pantothenic acid (B5)0.86 mgUSDA SR Legacy
Vitamin B60.18 mgUSDA SR Legacy
Folate (total)21 µgUSDA SR Legacy
Vitamin B1236.9 µgUSDA SR Legacy
Tryptophan0.338 gUSDA SR Legacy
Threonine1.2 gUSDA SR Legacy
Isoleucine1.12 gUSDA SR Legacy
Leucine2.13 gUSDA SR Legacy
Lysine1.75 gUSDA SR Legacy
Methionine0.552 gUSDA SR Legacy
Phenylalanine1.25 gUSDA SR Legacy
Valine1.39 gUSDA SR Legacy
Histidine0.636 gUSDA SR Legacy

About this record

Veal Kidney is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Veal, variety meats and by-products, kidneys, cooked, braised”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Riboflavin (B2): 11th of 744 foods with a value (1.99 mg per 100 g)
  • Selenium: 11th of 640 foods with a value (100 µg per 100 g)
  • Vitamin B12: 8th of 322 foods with a value (36.9 µg per 100 g)
  • Phenylalanine: 35th of 498 foods with a value (1.25 g per 100 g)
  • Tryptophan: 39th of 492 foods with a value (0.338 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Veal, variety meats and by-products, kidneys, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium11 mgUSDA SR Legacy
Iron3.36 mgUSDA SR Legacy
Magnesium16 mgUSDA SR Legacy
Phosphorus241 mgUSDA SR Legacy
Potassium272 mgUSDA SR Legacy
Sodium178 mgUSDA SR Legacy
Zinc1.97 mgUSDA SR Legacy
Copper0.494 mgUSDA SR Legacy
Manganese0.08 mgUSDA SR Legacy
Selenium80 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)92 µgUSDA SR Legacy
Vitamin C5 mgUSDA SR Legacy
Thiamin (B1)0.32 mgUSDA SR Legacy
Riboflavin (B2)1.9 mgUSDA SR Legacy
Niacin (B3)6.99 mgUSDA SR Legacy
Pantothenic acid (B5)3.3 mgUSDA SR Legacy
Vitamin B60.37 mgUSDA SR Legacy
Folate (total)21 µgUSDA SR Legacy
Vitamin B1228.2 µgUSDA SR Legacy
Tryptophan0.202 gUSDA SR Legacy
Threonine0.719 gUSDA SR Legacy
Isoleucine0.67 gUSDA SR Legacy
Leucine1.28 gUSDA SR Legacy
Lysine1.05 gUSDA SR Legacy
Methionine0.33 gUSDA SR Legacy
Phenylalanine0.748 gUSDA SR Legacy
Valine0.833 gUSDA SR Legacy
Histidine0.381 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Veal, variety meats and by-products, kidneys, cooked, braised” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Veal, kidney, braised” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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