New Earth Essentials

Veal Heart

Meat & Poultry · Stewed · 27 of 34 nutrients per 100 g

Nutrients per 100 g (stewed)
NutrientPer 100 gSource
Calcium8 mgUSDA SR Legacy
Iron4.32 mgUSDA SR Legacy
Magnesium18 mgUSDA SR Legacy
Phosphorus250 mgUSDA SR Legacy
Potassium199 mgUSDA SR Legacy
Sodium58 mgUSDA SR Legacy
Zinc2.24 mgUSDA SR Legacy
Copper0.432 mgUSDA SR Legacy
Manganese0.061 mgUSDA SR Legacy
Selenium52.4 µgUSDA SR Legacy
Vitamin C10 mgUSDA SR Legacy
Thiamin (B1)0.35 mgUSDA SR Legacy
Riboflavin (B2)0.93 mgUSDA SR Legacy
Niacin (B3)4.88 mgUSDA SR Legacy
Pantothenic acid (B5)1.65 mgUSDA SR Legacy
Vitamin B60.21 mgUSDA SR Legacy
Folate (total)2 µgUSDA SR Legacy
Vitamin B1214.5 µgUSDA SR Legacy
Tryptophan0.31 gUSDA SR Legacy
Threonine1.29 gUSDA SR Legacy
Isoleucine1.4 gUSDA SR Legacy
Leucine2.29 gUSDA SR Legacy
Lysine2.51 gUSDA SR Legacy
Methionine0.664 gUSDA SR Legacy
Phenylalanine1.26 gUSDA SR Legacy
Valine1.52 gUSDA SR Legacy
Histidine0.783 gUSDA SR Legacy

About this record

Veal Heart is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Veal, variety meats and by-products, heart, cooked, braised”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Riboflavin (B2): 25th of 744 foods with a value (0.93 mg per 100 g)
  • Threonine: 21st of 497 foods with a value (1.29 g per 100 g)
  • Isoleucine: 26th of 499 foods with a value (1.4 g per 100 g)
  • Lysine: 27th of 508 foods with a value (2.51 g per 100 g)
  • Pantothenic acid (B5): 41st of 670 foods with a value (1.65 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Veal, variety meats and by-products, heart, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium5 mgUSDA SR Legacy
Iron4.24 mgUSDA SR Legacy
Magnesium18 mgUSDA SR Legacy
Phosphorus211 mgUSDA SR Legacy
Potassium261 mgUSDA SR Legacy
Sodium77 mgUSDA SR Legacy
Zinc1.47 mgUSDA SR Legacy
Copper0.34 mgUSDA SR Legacy
Manganese0.036 mgUSDA SR Legacy
Selenium33.3 µgUSDA SR Legacy
Vitamin C8 mgUSDA SR Legacy
Thiamin (B1)0.52 mgUSDA SR Legacy
Riboflavin (B2)1 mgUSDA SR Legacy
Niacin (B3)6.4 mgUSDA SR Legacy
Pantothenic acid (B5)2.78 mgUSDA SR Legacy
Vitamin B60.43 mgUSDA SR Legacy
Folate (total)2 µgUSDA SR Legacy
Vitamin B1213.8 µgUSDA SR Legacy
Tryptophan0.183 gUSDA SR Legacy
Threonine0.76 gUSDA SR Legacy
Isoleucine0.823 gUSDA SR Legacy
Leucine1.35 gUSDA SR Legacy
Lysine1.48 gUSDA SR Legacy
Methionine0.392 gUSDA SR Legacy
Phenylalanine0.745 gUSDA SR Legacy
Valine0.898 gUSDA SR Legacy
Histidine0.462 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Veal, variety meats and by-products, heart, cooked, braised” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Veal, heart, braised” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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