Veal Heart
Meat & Poultry · Stewed · 27 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 8 mg | USDA SR Legacy |
| Iron | 4.32 mg | USDA SR Legacy |
| Magnesium | 18 mg | USDA SR Legacy |
| Phosphorus | 250 mg | USDA SR Legacy |
| Potassium | 199 mg | USDA SR Legacy |
| Sodium | 58 mg | USDA SR Legacy |
| Zinc | 2.24 mg | USDA SR Legacy |
| Copper | 0.432 mg | USDA SR Legacy |
| Manganese | 0.061 mg | USDA SR Legacy |
| Selenium | 52.4 µg | USDA SR Legacy |
| Vitamin C | 10 mg | USDA SR Legacy |
| Thiamin (B1) | 0.35 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.93 mg | USDA SR Legacy |
| Niacin (B3) | 4.88 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.65 mg | USDA SR Legacy |
| Vitamin B6 | 0.21 mg | USDA SR Legacy |
| Folate (total) | 2 µg | USDA SR Legacy |
| Vitamin B12 | 14.5 µg | USDA SR Legacy |
| Tryptophan | 0.31 g | USDA SR Legacy |
| Threonine | 1.29 g | USDA SR Legacy |
| Isoleucine | 1.4 g | USDA SR Legacy |
| Leucine | 2.29 g | USDA SR Legacy |
| Lysine | 2.51 g | USDA SR Legacy |
| Methionine | 0.664 g | USDA SR Legacy |
| Phenylalanine | 1.26 g | USDA SR Legacy |
| Valine | 1.52 g | USDA SR Legacy |
| Histidine | 0.783 g | USDA SR Legacy |
About this record
Veal Heart is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Veal, variety meats and by-products, heart, cooked, braised”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Riboflavin (B2): 25th of 744 foods with a value (0.93 mg per 100 g)
- Threonine: 21st of 497 foods with a value (1.29 g per 100 g)
- Isoleucine: 26th of 499 foods with a value (1.4 g per 100 g)
- Lysine: 27th of 508 foods with a value (2.51 g per 100 g)
- Pantothenic acid (B5): 41st of 670 foods with a value (1.65 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Veal, variety meats and by-products, heart, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 5 mg | USDA SR Legacy |
| Iron | 4.24 mg | USDA SR Legacy |
| Magnesium | 18 mg | USDA SR Legacy |
| Phosphorus | 211 mg | USDA SR Legacy |
| Potassium | 261 mg | USDA SR Legacy |
| Sodium | 77 mg | USDA SR Legacy |
| Zinc | 1.47 mg | USDA SR Legacy |
| Copper | 0.34 mg | USDA SR Legacy |
| Manganese | 0.036 mg | USDA SR Legacy |
| Selenium | 33.3 µg | USDA SR Legacy |
| Vitamin C | 8 mg | USDA SR Legacy |
| Thiamin (B1) | 0.52 mg | USDA SR Legacy |
| Riboflavin (B2) | 1 mg | USDA SR Legacy |
| Niacin (B3) | 6.4 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 2.78 mg | USDA SR Legacy |
| Vitamin B6 | 0.43 mg | USDA SR Legacy |
| Folate (total) | 2 µg | USDA SR Legacy |
| Vitamin B12 | 13.8 µg | USDA SR Legacy |
| Tryptophan | 0.183 g | USDA SR Legacy |
| Threonine | 0.76 g | USDA SR Legacy |
| Isoleucine | 0.823 g | USDA SR Legacy |
| Leucine | 1.35 g | USDA SR Legacy |
| Lysine | 1.48 g | USDA SR Legacy |
| Methionine | 0.392 g | USDA SR Legacy |
| Phenylalanine | 0.745 g | USDA SR Legacy |
| Valine | 0.898 g | USDA SR Legacy |
| Histidine | 0.462 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Veal, variety meats and by-products, heart, cooked, braised” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Veal, heart, braised” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.