Veal Breast
Meat & Poultry · Stewed · 26 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 9 mg | USDA SR Legacy |
| Iron | 0.77 mg | USDA SR Legacy |
| Magnesium | 20 mg | USDA SR Legacy |
| Phosphorus | 191 mg | USDA SR Legacy |
| Potassium | 272 mg | USDA SR Legacy |
| Sodium | 65 mg | USDA SR Legacy |
| Zinc | 3.64 mg | USDA SR Legacy |
| Copper | 0.071 mg | USDA SR Legacy |
| Manganese | 0.008 mg | USDA SR Legacy |
| Selenium | 11 µg | USDA SR Legacy |
| Thiamin (B1) | 0.054 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.296 mg | USDA SR Legacy |
| Niacin (B3) | 7.98 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.03 mg | USDA SR Legacy |
| Vitamin B6 | 0.261 mg | USDA SR Legacy |
| Folate (total) | 13 µg | USDA SR Legacy |
| Vitamin B12 | 1.33 µg | USDA SR Legacy |
| Tryptophan | 0.272 g | USDA SR Legacy |
| Threonine | 1.18 g | USDA SR Legacy |
| Isoleucine | 1.33 g | USDA SR Legacy |
| Leucine | 2.15 g | USDA SR Legacy |
| Lysine | 2.22 g | USDA SR Legacy |
| Methionine | 0.63 g | USDA SR Legacy |
| Phenylalanine | 1.09 g | USDA SR Legacy |
| Valine | 1.49 g | USDA SR Legacy |
| Histidine | 0.979 g | USDA SR Legacy |
About this record
Veal Breast is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Veal, breast, whole, boneless, separable lean and fat, cooked, braised”. 26 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Histidine: 24th of 496 foods with a value (0.979 g per 100 g)
- Niacin (B3): 43rd of 758 foods with a value (7.98 mg per 100 g)
- Isoleucine: 45th of 499 foods with a value (1.33 g per 100 g)
- Valine: 46th of 498 foods with a value (1.49 g per 100 g)
- Threonine: 46th of 497 foods with a value (1.18 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Veal, breast, whole, boneless, separable lean and fat, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 7 mg | USDA SR Legacy |
| Iron | 0.53 mg | USDA SR Legacy |
| Magnesium | 18 mg | USDA SR Legacy |
| Phosphorus | 172 mg | USDA SR Legacy |
| Potassium | 286 mg | USDA SR Legacy |
| Sodium | 71 mg | USDA SR Legacy |
| Zinc | 2.33 mg | USDA SR Legacy |
| Copper | 0.094 mg | USDA SR Legacy |
| Manganese | 0.01 mg | USDA SR Legacy |
| Selenium | 6.6 µg | USDA SR Legacy |
| Tryptophan | 0.176 g | USDA SR Legacy |
| Threonine | 0.763 g | USDA SR Legacy |
| Isoleucine | 0.861 g | USDA SR Legacy |
| Leucine | 1.39 g | USDA SR Legacy |
| Lysine | 1.44 g | USDA SR Legacy |
| Methionine | 0.408 g | USDA SR Legacy |
| Phenylalanine | 0.704 g | USDA SR Legacy |
| Valine | 0.964 g | USDA SR Legacy |
| Histidine | 0.634 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Veal, breast, whole, boneless, separable lean and fat, cooked, braised” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.