Turkey Egg
Dairy & Eggs · Raw · 27 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 99 mg | USDA SR Legacy |
| Iron | 4.1 mg | USDA SR Legacy |
| Magnesium | 13 mg | USDA SR Legacy |
| Phosphorus | 170 mg | USDA SR Legacy |
| Potassium | 142 mg | USDA SR Legacy |
| Sodium | 151 mg | USDA SR Legacy |
| Zinc | 1.58 mg | USDA SR Legacy |
| Copper | 0.062 mg | USDA SR Legacy |
| Manganese | 0.038 mg | USDA SR Legacy |
| Selenium | 34.3 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 166 µg | USDA SR Legacy |
| Thiamin (B1) | 0.11 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.47 mg | USDA SR Legacy |
| Niacin (B3) | 0.024 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.89 mg | USDA SR Legacy |
| Vitamin B6 | 0.131 mg | USDA SR Legacy |
| Folate (total) | 71 µg | USDA SR Legacy |
| Vitamin B12 | 1.69 µg | USDA SR Legacy |
| Tryptophan | 0.219 g | USDA SR Legacy |
| Threonine | 0.672 g | USDA SR Legacy |
| Isoleucine | 0.855 g | USDA SR Legacy |
| Leucine | 1.2 g | USDA SR Legacy |
| Lysine | 0.924 g | USDA SR Legacy |
| Methionine | 0.442 g | USDA SR Legacy |
| Phenylalanine | 0.773 g | USDA SR Legacy |
| Valine | 0.985 g | USDA SR Legacy |
| Histidine | 0.33 g | USDA SR Legacy |
About this record
Turkey Egg is listed here under Dairy & Eggs, with the preparation “Raw”, from the source record “Egg, turkey, whole, fresh, raw”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Pantothenic acid (B5): 31st of 670 foods with a value (1.89 mg per 100 g)
- Riboflavin (B2): 60th of 744 foods with a value (0.47 mg per 100 g)
- Iron: 78th of 767 foods with a value (4.1 mg per 100 g)
- Folate (total): 108th of 718 foods with a value (71 µg per 100 g)
- Selenium: 116th of 640 foods with a value (34.3 µg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Egg, turkey, whole, fresh, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Eggs, turkey, whole, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Egg, turkey, whole, fresh, raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.