New Earth Essentials

Tomato, yellow

Vegetables · Raw · 26 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium11 mgUSDA SR Legacy
Iron0.49 mgUSDA SR Legacy
Magnesium12 mgUSDA SR Legacy
Phosphorus36 mgUSDA SR Legacy
Potassium258 mgUSDA SR Legacy
Sodium23 mgUSDA SR Legacy
Zinc0.28 mgUSDA SR Legacy
Copper0.101 mgUSDA SR Legacy
Manganese0.12 mgUSDA SR Legacy
Selenium0.4 µgUSDA SR Legacy
Vitamin C9 mgUSDA SR Legacy
Thiamin (B1)0.041 mgUSDA SR Legacy
Riboflavin (B2)0.047 mgUSDA SR Legacy
Niacin (B3)1.18 mgUSDA SR Legacy
Pantothenic acid (B5)0.11 mgUSDA SR Legacy
Vitamin B60.056 mgUSDA SR Legacy
Folate (total)30 µgUSDA SR Legacy
Tryptophan0.007 gUSDA SR Legacy
Threonine0.024 gUSDA SR Legacy
Isoleucine0.023 gUSDA SR Legacy
Leucine0.036 gUSDA SR Legacy
Lysine0.036 gUSDA SR Legacy
Methionine0.008 gUSDA SR Legacy
Phenylalanine0.025 gUSDA SR Legacy
Valine0.025 gUSDA SR Legacy
Histidine0.015 gUSDA SR Legacy

About this record

Tomato, yellow is listed here under Vegetables, with the preparation “Raw”, from the source record “Tomatoes, yellow, raw”. 26 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Folate (total): 223rd of 718 foods with a value (30 µg per 100 g)
  • Niacin (B3): 339th of 758 foods with a value (1.18 mg per 100 g)
  • Manganese: 340th of 688 foods with a value (0.12 mg per 100 g)
  • Copper: 378th of 744 foods with a value (0.101 mg per 100 g)
  • Potassium: 400th of 779 foods with a value (258 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Tomatoes, yellow, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Tomato, yellow, raw” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

Use this food in our tools

Search

Searches food names, source synonyms and a short synonym list (e.g. beet / beetroot).

Choose a nutrient

Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source