Thyme
Herbs & Spices · Raw · 24 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 405 mg | USDA SR Legacy |
| Iron | 17.4 mg | USDA SR Legacy |
| Magnesium | 160 mg | USDA SR Legacy |
| Phosphorus | 106 mg | USDA SR Legacy |
| Potassium | 609 mg | USDA SR Legacy |
| Sodium | 9 mg | USDA SR Legacy |
| Zinc | 1.81 mg | USDA SR Legacy |
| Copper | 0.555 mg | USDA SR Legacy |
| Manganese | 1.72 mg | USDA SR Legacy |
| Selenium | 2 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 238 µg | USDA SR Legacy |
| Vitamin C | 160 mg | USDA SR Legacy |
| Thiamin (B1) | 0.048 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.471 mg | USDA SR Legacy |
| Niacin (B3) | 1.82 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.409 mg | USDA SR Legacy |
| Vitamin B6 | 0.348 mg | USDA SR Legacy |
| Folate (total) | 45 µg | USDA SR Legacy |
| Tryptophan | 0.114 g | USDA SR Legacy |
| Threonine | 0.154 g | USDA SR Legacy |
| Isoleucine | 0.285 g | USDA SR Legacy |
| Leucine | 0.262 g | USDA SR Legacy |
| Lysine | 0.126 g | USDA SR Legacy |
| Valine | 0.307 g | USDA SR Legacy |
About this record
Thyme is listed here under Herbs & Spices, with the preparation “Raw”, from the source record “Thyme, fresh”. 24 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Methionine, Phenylalanine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Other preparation in the data: Dried
Source record: Spices, thyme, dried. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 1,890 mg | USDA SR Legacy |
| Iron | 124 mg | USDA SR Legacy |
| Magnesium | 220 mg | USDA SR Legacy |
| Phosphorus | 201 mg | USDA SR Legacy |
| Potassium | 814 mg | USDA SR Legacy |
| Sodium | 55 mg | USDA SR Legacy |
| Zinc | 6.18 mg | USDA SR Legacy |
| Copper | 0.86 mg | USDA SR Legacy |
| Manganese | 7.87 mg | USDA SR Legacy |
| Selenium | 4.6 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 190 µg | USDA SR Legacy |
| Vitamin C | 50 mg | USDA SR Legacy |
| Vitamin E | 7.48 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 1,710 µg | USDA SR Legacy |
| Thiamin (B1) | 0.513 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.399 mg | USDA SR Legacy |
| Niacin (B3) | 4.94 mg | USDA SR Legacy |
| Vitamin B6 | 0.55 mg | USDA SR Legacy |
| Folate (total) | 274 µg | USDA SR Legacy |
| Choline | 43.6 mg | USDA SR Legacy |
| Tryptophan | 0.186 g | USDA SR Legacy |
| Threonine | 0.252 g | USDA SR Legacy |
| Isoleucine | 0.468 g | USDA SR Legacy |
| Leucine | 0.43 g | USDA SR Legacy |
| Lysine | 0.207 g | USDA SR Legacy |
| Valine | 0.502 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Thyme, fresh” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Thyme, fresh” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Spices, thyme, fresh” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.