Squab

About this record

Squab is listed here under Meat & Poultry, with the preparation “Raw”, from the source record “Squab, (pigeon), meat only, raw”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin B6: 52nd of 728 foods with a value (0.53 mg per 100 g)
• Copper: 67th of 744 foods with a value (0.594 mg per 100 g)
• Iron: 71st of 767 foods with a value (4.51 mg per 100 g)
• Thiamin (B1): 70th of 743 foods with a value (0.283 mg per 100 g)
• Niacin (B3): 72nd of 758 foods with a value (6.86 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Squab, (pigeon), meat only, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Squab (pigeon), meat and skin, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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