New Earth Essentials

Pheasant Leg

Meat & Poultry · Raw · 28 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium29 mgUSDA SR Legacy
Iron1.78 mgUSDA SR Legacy
Magnesium20 mgUSDA SR Legacy
Phosphorus280 mgUSDA SR Legacy
Potassium296 mgUSDA SR Legacy
Sodium45 mgUSDA SR Legacy
Zinc1.53 mgUSDA SR Legacy
Copper0.108 mgUSDA SR Legacy
Manganese0.02 mgUSDA SR Legacy
Selenium15.3 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)59 µgUSDA SR Legacy
Vitamin C6 mgUSDA SR Legacy
Thiamin (B1)0.07 mgUSDA SR Legacy
Riboflavin (B2)0.21 mgUSDA SR Legacy
Niacin (B3)3.7 mgUSDA SR Legacy
Pantothenic acid (B5)0.96 mgUSDA SR Legacy
Vitamin B60.74 mgUSDA SR Legacy
Folate (total)10 µgUSDA SR Legacy
Vitamin B120.84 µgUSDA SR Legacy
Tryptophan0.309 gUSDA SR Legacy
Threonine1.11 gUSDA SR Legacy
Isoleucine1.25 gUSDA SR Legacy
Leucine1.88 gUSDA SR Legacy
Lysine2.03 gUSDA SR Legacy
Methionine0.646 gUSDA SR Legacy
Phenylalanine0.867 gUSDA SR Legacy
Valine1.23 gUSDA SR Legacy
Histidine0.884 gUSDA SR Legacy

About this record

Pheasant Leg is listed here under Meat & Poultry, with the preparation “Raw”, from the source record “Pheasant, leg, meat only, raw”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Vitamin B6: 18th of 728 foods with a value (0.74 mg per 100 g)
  • Histidine: 40th of 496 foods with a value (0.884 g per 100 g)
  • Isoleucine: 67th of 499 foods with a value (1.25 g per 100 g)
  • Tryptophan: 68th of 492 foods with a value (0.309 g per 100 g)
  • Threonine: 70th of 497 foods with a value (1.11 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Pheasant, leg, meat only, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Pheasant, leg, meat only, raw” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source