Oranges, Valencia, raw
Fruits · Raw · 25 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 40 mg | USDA SR Legacy |
| Iron | 0.09 mg | USDA SR Legacy |
| Magnesium | 10 mg | USDA SR Legacy |
| Phosphorus | 17 mg | USDA SR Legacy |
| Potassium | 179 mg | USDA SR Legacy |
| Zinc | 0.06 mg | USDA SR Legacy |
| Copper | 0.037 mg | USDA SR Legacy |
| Manganese | 0.023 mg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 12 µg | USDA SR Legacy |
| Vitamin C | 48.5 mg | USDA SR Legacy |
| Thiamin (B1) | 0.087 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.04 mg | USDA SR Legacy |
| Niacin (B3) | 0.274 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.25 mg | USDA SR Legacy |
| Vitamin B6 | 0.063 mg | USDA SR Legacy |
| Folate (total) | 39 µg | USDA SR Legacy |
| Tryptophan | 0.01 g | USDA SR Legacy |
| Threonine | 0.017 g | USDA SR Legacy |
| Isoleucine | 0.028 g | USDA SR Legacy |
| Leucine | 0.026 g | USDA SR Legacy |
| Lysine | 0.053 g | USDA SR Legacy |
| Methionine | 0.022 g | USDA SR Legacy |
| Phenylalanine | 0.034 g | USDA SR Legacy |
| Valine | 0.044 g | USDA SR Legacy |
| Histidine | 0.02 g | USDA SR Legacy |
About this record
Oranges, Valencia, raw is listed here under Fruits, with the preparation “Raw”, from the source record “Oranges, raw, California, valencias”. 25 of 34 nutrients have a value per 100 g (missing here: Sodium, Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin C: 62nd of 306 foods with a value (48.5 mg per 100 g)
- Folate (total): 186th of 718 foods with a value (39 µg per 100 g)
- Calcium: 308th of 790 foods with a value (40 mg per 100 g)
- Thiamin (B1): 307th of 743 foods with a value (0.087 mg per 100 g)
- Vitamin A (RAE / retinol equivalent): 336th of 523 foods with a value (12 µg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Oranges, raw, California, valencias” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.
Related records
- Oranges (raw)
- Oranges, navel, raw (raw)